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Newlyweds Jay and Emmaline Ellis are the picture-perfect couple, excitedly charting the course of their lives together. Their dreams are big, their plans carefully crafted, and their love unwavering—until a devastating accident turns their world upside down.

Healing the root chakra includes grounding techniques, such as walking barefoot on the dirt, meditating with red stones like garnet or red jasper, and concentrating on affirmations that support safety and stability. Above the root chakra is the Sacral Chakra (Svadhisthana), positioned directly below the navel. It is symbolized by the color orange and controls creativity, sexuality, and emotional flow. This chakra is associated with the water element, indicating flexibility and emotional depth. When balanced, you feel creative, enthusiastic, and emotionally expressive.

Welcome to Last to the Party, a Bravo rewatch podcast with one longtime fan and one (mostly) first-time viewer. Hosts Megan and Wendy are diving headfirst into Bravo’s most iconic seasons, explosive reunions, and unforgettable moments — one episode at a time. Megan’s catching up on the Bravo-verse with fresh eyes, while Wendy brings the deep cuts, hot takes, and “I told you so” energy of someone who’s seen it all (twice). Whether you’re reliving the chaos or watching for the first time, you’re invited to the ultimate pop culture rewind — no judgment for being last to the ...

They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.

The first book from Ruth Bader Ginsburg since becoming a Supreme Court Justice in 1993 - a witty, engaging, serious, and playful collection of writings and speeches from the woman who has had a powerful and enduring influence on law, women's rights, and popular culture. My Own Words is a selection of writings and speeches by Justice Ginsburg on wide-ranging topics, including gender equality, the workways of the Supreme Court, being Jewish, law and lawyers in opera, and more.

A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.

Charlie Hudson, an autistic 17-year-old, is determined to leave Sawyer, PA, as soon as she graduates high school - in the meantime, she works as many hours as she can at a sandwich shop called The Triple S to save money for college. But when shop owner Clay Cooper - a man who is both respected and feared by many in this economically depressed community - is found dead, each member of his staff becomes a suspect in the perplexing case. Charlie must work to protect herself and her friends, and uncover the danger that may still be at large in their tightknit community.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.

Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience. This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.

A fascinating, powerfully evocative story of four generations of Cuban women, through whose lives the author illuminates a vivid picture - both personal and historical - of Cuba in our century. In the Revuelta family, Gimbel has found a source of both mystery and revelation.

Wendy and Brandon get together and talk about revisiting books they've enjoyed in the past. Sometimes it goes well, sometimes it's not pretty. Hosted on Acast. See acast.com/privacy for more information.

On prom night, Caroline Winterfield walked away from the ruins of an abandoned mansion called Haven Cliff and into the woods…never to be seen again. Only her three best friends know what really happened. But a secret is a secret, and a promise is a promise—even when it shatters lifelong friendships. On the twenty-fifth anniversary of that night, Midge, Kelly, and Talia reunite at Haven Cliff, now a gleaming architectural jewel. But they aren’t alone. Someone is watching.

Diagnosed with type 1 diabetes at age seven, Wendy Louise Novak had to create her own path in a world defined by stigma, struggle, and hope. With little public awareness of her condition, Wendy's only role model was her fiercely independent father, who grew up in an era when diabetes meant a difficult, and often short, life. He taught her to "follow the rules" and stay self-reliant. Today, Wendy is the face of the Wendy Novak Diabetes Institute, which supports groundbreaking clinical services, education, and research to ensure young people with diabetes can thrive.

When a mysterious little free library (guarded by a large orange cat) appears overnight in the small town of Martinville, eleven-year-old Evan plucks two weathered books from its shelves, never suspecting that his life is about to change. Evan and his best friend Rafe quickly discover a link between one of the old books and a long-ago event that none of the grown-ups want to talk about. The two boys start asking questions whose answers will transform not only their own futures, but the town itself.

In Both/And Thinking, Wendy Smith and Marianne Lewis help listeners cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth.

The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family - and addressing their special needs - requires care, consideration, and compassion.

Jeremy Fink has big plans for this summer with his best friend Lizzy, a notorious troublemaker (and no, he does not have a secret crush on her). He has everything he needs within a few blocks of his home, so he never has to leave his little neighborhood. And this summer, he officially becomes a teenager.