検索キーワード： 著者 "Zachary Dixon" すべてのカテゴリー

I want to give you my 10-step system to reducing stress and living a happier life. This book goes over three simple areas: health, wealth, and happiness. I believe if you can master these three areas, a lot of the stress in your life will reduce. Habits are the actions that make us who we are. The only way to change your life is to change your daily habits, and this book has 10 of the most effective habits.

Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted.