検索キーワード： ナレーター "Ash Ranpura" すべてのカテゴリー

Neurologist Ash Ranpura and Buddhist monk Gelong Thubten have recently collaborated with Ruby Wax - comedian, mental health advocate and best-selling author of Frazzled - to produce a new book called How to Be Human: The Manual. In this interview they reveal what they learnt from each other, where they found common ground and where, perhaps, they might disagree. We hear about mindfulness and what science can really tell us about who we are.

With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iPhone.