検索キーワード： ナレーター "Bernadette Fisers" すべてのカテゴリー

What does it mean to be beautiful? Bernadette Fisers has spent a career in fashion, hair and makeup, travelling the world to work on famous faces - so she knows better than most that beauty is much more than skin deep. Anyone can be beautiful, and it starts simply with loving yourself. In this wise little audiobook, she shares a lifetime’s worth of tips for creating the kind of inner and outer beauty that makes you glow - simple truths like kindness, authenticity, acceptance and generosity that shine through and make life richer and more joyful.

Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was easy to understand.