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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

After winning 3 MVP awards and leading the Chicago Bulls to 3 consecutive National Basketball Association championships, Jordan suffered the overwhelming tragedy of his father's death. Leaving the NBA to pursue a baseball career in 1993, Jordan made an inspiring return to the Bulls at the end of the 1994-95 season, proving to the world that he hadn't lost a step. Chicago Tribune columnist Bob Greene's touching, detailed biography shows us the man behind the legend.

Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. In the same way that Bob Greene motivates Oprah and other top celebrities and clients, he teaches you how to take steps to prepare yourself mentally to be the best you can be, how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance.

Growing up in Bexley, Ohio, population 13,000, Bob Greene and his four best friends, Allen, Chuck, Dan, and Jack, were inseparable. Of the four, Jack was Bob's very best friend, a bond forged from the moment they met on the first day of kindergarten. They grew up together, got into trouble together, learned about life together, and were ultimately separated by time and distance, as all adults are. But through the years Bob and Jack stayed close, holding on to the friendship that had formed years before.