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Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.

The basic idea of this book is to share life experiences, and thereby give comfort and encourage smiles, by showing my own and others’ reflections on different life-situations. I am sure that many of them are comparable to those that occur in your life, or to others around you. By sharing experiences, we all learn something. Women are probably sharing thoughts more often than men. Many of the events in this book have also been discussed in female groups. They have not all been personally experienced by me but are the consensus from these fruitful discussions.

For ALL It’s Worth, Because You Matter is a compilation of thoughtful and true stories by Nathalie Marie-Claire, weaving together the people and moments that have tested and challenged her preconceptions about what matters in life and how this shaped her future life encounters.

Abby was 38 when she decided that God did not put her on this earth to be unhappy. She had not married Tim out of love. He was, for her, a refuge from the alcoholic family in which she had been raised. Now, 13 years later, that refuge has become a prison from which she is determined to escape. She departs while he is working late, leaving a terse note on his nightstand. Tim tries to reconcile, but the vitriol Abby spews during their final conversation all but emasculates him.

For most of us, the varied parts of our personalities are woven together and unified by our memories. But what happens when we have no memories? What happens when the components of memory (facts, feelings, and body states) are split apart and no longer relate to each other? When this story began more than 40 years ago, doctors and psychiatrists were mystified by patients with more than one personality. The diagnosis at the time was Multiple Personality Disorder.

Jolene Hartman, a young girl walking a duck in L. A., has a secret she's unable to share as she grows up during the turbulent 1930s and 1940s on the fringes of Hollywood. Despite an unusual and troubling relationship with her parents, Jolene finds wonder and delight in constant adventures as she seeks God and love.

Centuries ago, beautiful young Ilsbeth Clark was accused of witchcraft after several children disappeared. Her acquittal did nothing to stop her fellow townsfolk from drowning her in the well where the missing children were last seen. When author and social media influencer Elena returns to the summer paradise of her youth to get her family's manor house ready to sell, the last thing she expected was connecting with—and feeling inspired to write about—Ilsbeth’s infamous spirit. The very historical figure that her ex-childhood friend, Cathy, has been diligently researching.

Over a hundred years ago, the citizens of F - did something rather bad. And local school teacher Catherine Evans has made writing the definitive account of what happened when Ilsbeth Clark drowned in the well her life's work. The town's people may not want their past raked up, but Catherine is determined to shine a light upon that shameful event. For Ilsbeth was an innocent, after all. She was shunned and ostracised by rumour-mongers and ill-wishers and someone has to speak up for her. And who better than Catherine, who has herself felt the sting and hurt of such whisperings?

This story continues Sarah’s life after she goes to live with her uncle, the cop, and his heavy-handed wife. Mixing in an action-packed crime story about a sadistic gang of killers, Sarah struggles with nightmares from the past while her uncle struggles to keep his own secrets hidden.

It is the summer of 1990 and Billie Carver, Bobbie Lamont’s best friend, has just accomplished her dream of graduating from Tulane University with honors. She is ready to start the next phase of her life. She believes that she knows who she is and what she wants to do with her life. But then a series of events will change everything for her and she will spend the next few months rediscovering the past she thought she knew and the future she thought she wanted.

Little Ida is a spruce tree that grows up with a family in Appleton, Wisconsin. Planted next to the house, with a bench nearby, she watches and listens to the comings and goings of Mama Ida, Papa George, and their five daughters, all of whom are unconventional for their time, from the Depression into the early 1970s. Even though Little Ida can’t talk, she certainly has many thoughts and opinions as she observes and chronicles births, deaths, and other family milestones, bringing history to life.

Twenty-five years ago, a young girl left home to walk to school. Her younger sister soon followed. But one of them arrived, and one of them didn’t. Her sister’s disappearance has defined Willa’s life. Everyone thinks her sister is dead, but Willa knows she isn’t. Because there are some things that only sisters know about each other—and some bonds only sisters can break. When Willa is invited to a party thrown by her first love, she has no reason to expect it will be anything other than an ordinary evening But nothing about Willa’s life has been ordinary since the day her sister disappeared.

“Opiate” – to induce sleep; to stupefy; to hijack the brain and change its normal function. Opelika, Alabama – where cars, men, and race collide to unhinge the life of a young woman. Piecing it back together will require figuring out the role she played, and who she really is – or wants to be.

The table is set, the candles are flickering, the wine has been poured. Eight people gather for a dinner party. Partners, lovers, friends, strangers. But one of them has a secret – the kind of secret so explosive that it might be impossible to stop it rising to the surface. The kind of secret that could finally unlock the truth of what happened to a teenage girl, decades ago. The kind of secret with the power to shatter everything the group thinks they know each other, and about themselves.

Five years after the death of Stan “Cutter” Clark, the worst serial killer the town has ever known, residents in Munday, Texas are still trying to cope with nightmares of the morbid acts that occurred in Clark’s basement. When Elaine Miller, a dynamic new real estate agent moves to Munday, she ignites fury, ignoring the town’s pleas, and sells the house the town believes is evil.

The book offers new fairytales. Fairytales are a magical and ageless genre appealing to all ages. The tales open up a fascinating and wonderful world in which children and adults can be in touch with the endless beauty of being human and magical at the same time. They offer the listener experiences of witches and wizards and dragons and trolls and many more fairytale creatures in a new and enchanting light.

Dawn Cogger’s memoir, Womb to Tomb to Womb, provides fodder for life’s journey, a journey with unimaginable positive changes. Her story demonstrates how our life journey and its teachings are unique for each of us. Her life starts with sporadic Christian teachings, and contrary messages that belief in God is not acceptable, her behavior often unacceptable. Her love of nature brings her solace and inspiration. She shares her hunger for prayer and a relationship with God.

Cove and Heather first meet when they are 10-years-old, bonding over a seashell they find on the beach. They each keep half of the shell and promise to meet again the following morning. However, when Heather has a terrible accident and Cove’s family decides to leave, Cove begs his parents to drive around the area to find Heather so he can give her the seashell and remind her of their promise to meet again the following week. Unaware of the accident, they eventually leave without reuniting with Heather.

A man believing he has amnesia walks the streets in Haskell, Texas trying to remember who he is; where he came from. In reality, Stan Clark has blackouts, leaving him with no memories during this timeframe.

A participation book introducing where things come from. It helps stimulate conversations with a child and ends with a loving and joyful message. It is an interactive book for a parent to listen to along with a young child.