検索キーワード： ナレーター "John Fletcher" すべてのカテゴリー

Are gym memberships worth the money? If you’re going to be training at home, can you get the same level of benefits from your training as you get from a gym? The answer is yes. This book will give you best ten tips to make sure you can work out anywhere at anytime.

There are a variety of reasons why people opt for living an organic lifestyle. Learn how to live a natural, healthy and sustainable life with our 10 simple and effective tips.

How to get started with an exercise program - and stick with it. This book will give you best ten tips to make sure you can work out anywhere at anytime.

Stress can really make your life miserable and you need to take action before you get sick. It really is important to tackle stress as it affects your whole personality. Learn effective ways to relieve stress and anxiety with these 10 simple tips.

Is being shy ruining your life? Many people describe themselves as being shy or socially awkward. And too often these very same people watch as those with more confidence surpass their goals on a daily basis. Too often this shyness leads them falling behind in both their professional and personal lives. But, you can change that today! That's right, confidence can be learned. This book will teach you how to overcome shyness by identifying your own weak points and learning how to move conquer them and move past them, so that you can lead a better life.

The Flame is a stunning collection of Leonard Cohen's last poems, selected and ordered by the author in the final months of his life. Featuring lyrics, prose pieces and illustrations, the book also contains an extensive selection from Cohen's notebooks, which he kept in poetic form throughout his life, and offers an unprecedentedly intimate look inside the life and mind of a singular artist and thinker.

Unfiltered. Unapologetic. Older, but not wiser, Lancaster goes back to basics in this hilarious essay collection about everything from taking community policing classes to accidentally getting high with her waiter after a fancy dinner. These are the tales she'd tell if she met you in a bar... if she weren't too lazy to put on pants and go to a bar. Offering advice ranging from how to remain happily married to a man who refuses to blow his damn nose already to not creating An Incident at the cheese counter during an attempt at Whole30, she's you, only louder.

Perhaps the biggest secret - the open secret - is that men and women are very different, especially when it comes to what they find "hot" or a "turn on"...both in and out of the bedroom. When men think about doing something "hot" for a woman, it usually involves some form of maneuver to be executed between her legs. But, that's not where she wants you to be.

Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.

Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. The solution to these problems lies in the ability to change our eating habits.

Your health and wealth improves by a proper blend of spiritual and material principles. What are these principles? In this eBook, we try to.

From his tiny room at Hampton Court, the royal chronicler records the comings and goings of the King of England, his six Queens—and his six mothers-in-law. Introducing us to these redoubtable ladies, he relates the surprising part they played in the destiny of Henry VIII and his unfortunate wives. We meet Catherine of Aragon's duenna, Dona Elvira; Lady Boleyn, whose gentleman admirer threatens danger for her daughter Anne; and Lady Margaret, whose attempt to overturn hundreds of years of tradition leads to a dramatic confrontation.