検索キーワード： ナレーター "Juliana Halloran" すべてのカテゴリー

10-Minute Abs is a challenging and effective core strengthening and toning workout. Join certified personal trainer Juliana Halloran as she guides you through a variety of exercises in this HIIT inspired routine targeting your abs, obliques and lower back. In this class, you’ll work through two rounds of 20 to 45-second increments of leg raises, sit-ups, bicycle crunches, planks and more, aiming to fit in as many reps as you can while maintaining good form. Intended for intermediate to advanced fitness levels, this class can be enjoyed at home and no equipment is required.

9-Minute Butt & Thigh Workout is a quick and effective HIIT workout designed to strengthen and tone your lower body. Join certified personal trainer Juliana Halloran as she pushes you through a variety of leg exercises that blast your glutes, quads, hamstrings, and calves...Intended for intermediate to advanced fitness levels, this class can be enjoyed at home, no equipment is required, and you can always modify the exercises as needed to fit your fitness level and goals. So carve out nine minutes of your day and let Juliana push you to a stronger, more toned lower half.