検索キーワード： ナレーター "Julie Slater" すべてのカテゴリー

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.

The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.

Despite the many films and television programmes over the decades since the end of the Second World War that portrays our allied heroes as grown-up men and women, the Battle of Britain was in the main actually fought and won by teenagers. The average age of an RAF fighter pilot was just 20 years old. Many of the men and women who designed and built their planes were even younger.

Single and Sixty is a poignant, honest and funny look at one woman's quest to survive and then thrive after divorce later in life. Janie J writes like a friend who is willing to give you self-help advice in the form of sharing her own foibles and failings. This isn't a self-improvement book. It simply shows you how one woman applied herself toward motivating herself, building relationships, building back her self-esteem, and even finding a bit of spiritual awakening.

This extraordinary guidebook offers a satisfying new approach to raising confident, healthy, whole human beings, from toddler to teen. Groundbreaking in both its scope and methodology, ParentShift challenges some of our most popular disciplinary tools - including punishments, threats, bribery, and rewards - all of which, science has shown, sabotage so many of the long-term goals we have for our kids.

If you're looking to retire wealthy one day, and you'd like "that day" to be sooner than later but don't know how to get there, then here's the deal. Retirement has always seemed so far in the future you've felt you don't need to worry about planning for it yet. Or, you have started to think about it, but you simply don't know where to begin with all the different pension and saving options. How much do you even need for retirement anyway?! In this audiobook you will find all the expert tips and advice you'll need to make sure that your retirement runs smoothly.

This is one woman's eyewitness account of surviving one of the most dangerous hurricanes to make landfall in the United States - Hurricane Katrina. It reads like an action-packed disaster film. Once you start listening, you are likely not to want to stop until you finish. Be prepared to hold your breath and to cry as Liz unveils her journey. Anyone suffering, depressed, suicidal, needing strength, encouragement, and hope must listen to this audiobook. It holds the potential to change your life.

If you feel like you've waited too long to start planning your retirement strategy, or are overwhelmed by where to start, then keep reading... Preparing for retirement can feel overwhelming, particularly when it comes to investment strategies. Olivia Greenwell's latest book tackles those difficult issues which often intimidate people the most, outlining clear steps to take for a smooth and successful retirement journey.

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

Stop Picking on Me is the definitive guide on excoriation (skin picking) disorder (SPD). Learn how to make peace with your critical self and how to change your lifestyle to finally heal the phenomenon of nervous, obsessive, compulsive, and habitual skin picking. Mary-Margaret "anand sahaja" Stratton is the founding mother healer of excoriation disorder. She is an Essene minister, certified raw food nutritionist, instructional designer, and veteran of twelve step philosophy.

The digital economy demands that high-performing and highly adaptive teams work creatively and collaboratively to identify and seize new opportunities quickly. Managers who are serious about innovation have to abandon old and broken hiring practices in order to identify and hire the right people to build the future.

"When was the last time you looked at your life and thought, "Wow, this is great! This is exactly what I imagined my life was going to be like!" Not for a while? Never? That's how my life was too. I never stopped and thought about how I was living - if it was good or bad. I was just...existing. I was living a life by default. I realize now that I was stuck. So stuck I didn't even know I was stuck. And then, at age 60, my marriage of 35 years was over. It was the moment I knew that something had to change.

When it comes to financial and professional success, Wanda P. Bowman believes there are two key words. These words have nothing to do with financial terminology. Instead, they are “purpose” and “passion.” She wants these two important concepts to guide you as you come up with a life plan and start building up your personal finances. Without purpose or passion, it’s all meaningless. Bowman hopes you keep these two words in mind as you work through this simple guide to personal finance and money management.

You have been pushing forward long enough but seeing little results. The time has finally come for you to pull back and achieve maximum results. It’s your season for ultimate victory! You work so hard, give so much, and patiently wait for results. You dig daily to achieve greatness and hope things will suddenly break loose for you. Unfortunately, life is just not coming into balance for you, and things are not aligning themselves with your dreams. From listening to Tug of War, you will have the opportunity to get a glimpse of the battle you are in.

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.

We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. Professor and food fanatic Gigi Berardi shows readers how to buy foods and prepare meals that are W.I.S.E: Whole, Informed, Sustainable, and Experienced with friends and family.

This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues.

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization. In a culture where bodies of people who are brown, black, female, transgender, disabled, fat, or queer are often shamed, sexualized, ignored, and oppressed, what does it mean to live in a marginalized body? This anthology explores how power, privilege, oppression, and attempted disembodiment play out on the bodies of disparaged individuals.

An accessible and compelling story of a scientist's discovery of plant communication and how it influenced her research and changed her life.