検索キーワード： ナレーター "Laurie Mullinax" すべてのカテゴリー

Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

Sometimes heartbreaking, often hilarious, Nita Horn's exquisitely told and inspiring memoir of a poor little girl's dreams of horses and where that love could lead is a triumph of loss and survival, sacrifice, devotion, acceptance, forgiveness, and finally, success. As a child, Nita escaped the demands of the day by sitting on her "flying carpet" with a small bag of cheap plastic animal toys and her sister, Althia, while they imagined themselves visiting exotic farms and locales to rescue and heal.