検索キーワード： ナレーター "Lisa H Stewart" すべてのカテゴリー

Have you often pondered on what it would be like to have chickens in your backyard, fantasizing about the endless supply of eggs you would have available for your family whenever in need? Do you know of people who raise backyard chickens and admire their work, yet wonder if it’s something you would be able to do just as well as them? Did you use to live or work on a farm and miss the constant contact with animals, but don’t know how to implement this into your daily routine?

The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc. and how to fix it with Cognitive behavioral therapy; how to achieve mindfulness and balanced consciousness; and how to control your brain and thoughts. This audiobook is a must listen for you if you are looking to achieve total dependency for yourself and lead a more fulfilling life.