検索キーワード： ナレーター "Marina Kisley" すべてのカテゴリー

A mother and scientist trapped in an earthquake-ravaged Antarctica. A daughter fleeing rising waters in Florida. A father and son escaping tidal waves in Boston. When an earthquake sends the Thwaites glacier crashing into the ocean, the world begins a sudden, violent transformation. Kathryn, a seismologist wintering in Antarctica's McMurdo base, must survive the crumbling continent after discovering unprecedented seismic activity. Meanwhile, her family struggles to escape raging tsunamis and violently rising global seas halfway across the world.

The word "diet" can feel intimidating for some when they hear it for the first time. We feel it restricts our freedom of having good amounts of food. Nevertheless, we fail to perceive it as a transformational sensation that delivers positive benefits in the long run. I do not blame you. We are all humans, and we cherish instant gratification. Self-discipline is crucial whenever we start a new habit. And, whenever we deal with hardships and remove the friction that inhibits us from achieving that ultimate goal, things turn out so easy that you wouldn’t notice some time later.