検索キーワード： ナレーター "Philip Shepherd" すべてのカテゴリー

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.

Meet Maisie and Daisy, the posh private school girls with a unique way of explaining popular culture; jilted bride Wendy, who's determined to give her wedding speech despite her groom's absence; and 'Can-do Candi' Karmel, the 80-year-old diva who won't let old age stop her performing. There's also the acupuncturist who's determined to ensure her clients are relaxed, the humble Cockney charlady who knows her place, and the police officer who can't find the right words.