検索キーワード： ナレーター "Saeju Jeong" すべてのカテゴリー

For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results. Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss. For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.