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Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

Jimmie Grant was once part of a Florida biker gang with the handle of 'Night' but he and his mother were relocated to Montana under the witness protection programme after he helped the FBI in foiling an attempt on Matt Deal's life when Deal was a detective in Florida. Grant changed his name to Walter Williams and passed the Montana bar exams and is now a public defender. In the small town where Matt Deal is now sheriff, they meet again.

Undaunted Valor, Lam Son 719 is a novel based on an accurate account of the bravery and dedication of helicopter crews, consisting of mostly teenagers and young officers flying under the most intense combat conditions since WWII. US Army and Marine Corps helicopters flew South Vietnamese ground forces fifty miles into Laos to interdict the Ho Chi Minh Trail in hopes of providing time for the South Vietnamese to take over the fight and allow American forces to come home.

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Retired UK cop Steve Regan and his son Marco find themselves in a dangerous game of cat and mouse with the Mob after Marco is recruited by his father's old friend, Dr Marco Lusardi. With the Mob on their tail, Steve and Marco must use their wits and cunning to survive. But as they delve deeper into the web of lies and deceit, they soon find that the stakes are higher than ever before.

Tomorrow’s Hope: A journey of exploration and hope builds on the themes reminiscent of classic Science Fiction written by the greats of the 1960’s. Inspired by the works of Ben Bova, Isaac Asimov, Kurt Vonnegut, Robert Heinlein, Robert Silverberg, and more, we dive into worlds that could be just around the corner.

Two years after the death of his fifteen-year-old daughter, investigative reporter Cole Sloane is still struggling to cope. Between the PTSD episodes, crippling depression, and a trial separation from his wife, he’s flailing, especially at work. But when a mysterious blast from his past—one that connects all the pieces of his life—lands on his doorstep, everything changes.

Written by a 20-year veteran of college admissions at three different colleges and a homeschooling dad, The Homeschool College Planner provides a unique, experienced perspective with all the tools you need to help your student make a successful launch to college - all in a condensed, easy-to-reference format.

In Cut Bank, Montana, Matt Deal now Sheriff Deal, and Bianca, the niece of Deal’s late friend Mickey Fretwell, investigate mysterious disappearances and rumours of corruption. But when a local P.D. officer is brutally murdered, they uncover a sinister plot linked to the powerful O'Hara family.

In "Dopamine Diaries: The Molecule that Moves Us," embark on a journey through the human mind and soul, exploring how the compelling neurotransmitter, dopamine, influences our actions, experiences, and very essence. Often tagged as the "molecule of pleasure," this book unravels dopamine’s complex, multifaceted roles, showing it as a conductor orchestrating our life’s myriad experiences and aspirations.

Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice. Discover a lifestyle not just of dietary restriction, but of renewal, balance, and rejuvenation—a journey that goes much beyond the plate.

Welcome to the world of lettuce farming! Whether you're a seasoned farmer looking to diversify your crops or a passionate gardener eager to embark on a new green journey, A Comprehensive Step-by-Step Guide to Lettuce Farming for Beginners or Experienced (Cultivate Your Greens, Harvest Your Success) is your comprehensive guide to growing delicious and nutritious lettuce with confidence and success.

Are you eager to conquer the business world? Prepare to unleash your inner sales samurai and embark on a transformative journey toward building a thriving enterprise with The Way of the Sales Samurai: How to Start a Business.

Step into the kaleidoscopic mind of Alex Fernand as he presents Notes to My Highness: 100 Reflections Written in an Introspective State, a uniquely captivating collection of musings, reflections, and nuggets of wisdom. Born in the fertile soil of an altered state of consciousness, these notes traverse a broad spectrum of life's dimensions, from the profound to the whimsical, the sorrowful to the joyful.

In "The Circular Continuum: Paradigm Shift Manifesto," prepare to have your worldview shattered and rebuilt. This isn't just a book; it's a revolutionary guide that blends psychology, business acumen, and even quantum physics to redefine what's possible for you. Ever wondered why some paradigms hold you back while others propel you forward?

In a world where change is constant and rapid, the future of education and career development is shrouded in uncertainty. What was once considered the norm in teaching, learning, and employment is now being disrupted by new technologies, shifting social and economic realities, and evolving cultural norms. This disruption is causing significant transformations that are set to impact the roles, opportunities, and expectations of teachers, students, colleges, and careers for years to come.