検索キーワード： ナレーター "Tobi Ann Royer" すべてのカテゴリー

Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common? They are all in great shape and healthy! Why? Because they follow an intermittent fasting program. Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym. Intermittent fasting isn't a new fad.

You should consider going the direction of a lectin free diet. This book will help to take much of the guess work and confusion out of turning to this lectin-free life path so that you can go on making the change and feeling your best with ease. Education is a key part of adopting, maintaining, and understanding a diet. From this audiobook you will learn about what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them. 

This audiobook will help you learn to manage not only a ketogenic diet, but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro.  

Discover the benefits of a lectin-free diet, including the reduction or elimination of inflammation; weight loss; and the prevention of many diseases. Also included are 74 delicious recipes that are easy to prepare.