検索キーワード： ナレーター "Zoe-Anne Phillips" すべてのカテゴリー

Alice is growing up in post-war London: a grey world of old bomb sites. Her escape is her imagination, which always brightens up her day. But when a new boy starts school, her mind begins playing tricks on her. She's oddly drawn to him, and whenever they are out together the world becomes a more exciting place. A place where the things she imagines appear to become real.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

Philippa Perry's handbook consoles, nourishes and gently leads us on the path to sanity and emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.