A No F*cks Given Guide

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F*ck No! あらすじ・解説

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!

No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.

Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:

• The joy of no

• No-Tips for all occasions

• How to set boundaries

• Fill-in-the-blank F*ckNotes

The No-and-Switch, the Power No—and how to take no for an answer yourself

• And much more!

©2019 Sarah Knight (P)2019 Hachette Audio
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商品リスト
    • How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
    • 著者: Sarah Knight
    • ナレーター: Sarah Knight
    • 再生時間: 5 時間 37 分
    • 配信日: 2019/12/31
    • 言語: 英語
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    • How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
    • 著者: Sarah Knight
    • ナレーター: Sarah Knight
    • 再生時間: 4 時間 32 分
    • 配信日: 2016/12/27
    • 言語: 英語
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    価格: ¥ 1,800 または、コインで購入

    販売価格: ¥ 1,800 または、コインで購入

    • How to Be Who You Are and Use What You’ve Got to Get What You Want
    • 著者: Sarah Knight
    • ナレーター: Sarah Knight
    • 再生時間: 4 時間 55 分
    • 配信日: 2017/11/21
    • 言語: 英語
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    価格: ¥ 1,800 または、コインで購入

    販売価格: ¥ 1,800 または、コインで購入