Kelly McGonigal

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....

Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships....

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits....

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being....

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

Why are bad habits so hard to break? And why do we often resist changes that would improve our lives? Dr. Kelly McGonigal provides a six-week curriculum for truly lasting transformation in any area....

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change....