40 Days to Positive Change
Daily Support to Create a New Habit
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Audible会員プラン 無料体験
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ナレーター:
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Kelly McGonigal PhD
このコンテンツについて
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
Whether it's exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You'll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path - one that can enrich every single aspect of your life.
Highlights
- In-depth, practical exploration of the mechanisms of personal change
- How you can consciously tie new behaviors to specific sensory triggers
- The positive emotions that fuel permanent change
- How to navigate the process of deciding on the new habit you want to cultivate
- How to create an environment supportive of personal change
- Dozens of practices tailored to successfully instill your new habit
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Breath By Breath
- The Liberating Practice of Insight Meditation
- 著者: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- ナレーター: Edoardo Ballerini
- 再生時間: 7 時間 33 分
- 完全版
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
著者: Larry Rosenberg, 、その他
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Resilience
- HBR Emotional Intelligence Series
- 著者: Harvard Business Review
- ナレーター: Daniel Henning, Rachel Perry
- 再生時間: 2 時間 4 分
- 完全版
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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No Excuses!
- The Power of Self-Discipline for Success in Your Life
- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 6 時間 51 分
- 完全版
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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Love this Book
- 投稿者: Paul 日付: 2023/08/14
著者: Brian Tracy
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Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
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The Teacher
- 著者: Freida McFadden
- ナレーター: Leslie Howard, Danny Montooth
- 再生時間: 9 時間 35 分
- 完全版
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Eve has a good life. She wakes up each day, kisses her husband Nate, and heads off to teach math at the local high school. All is as it should be. Except… Last year, Caseham High was rocked by a scandal involving a student-teacher affair, with one student, Addie, at its center. But Eve knows there is far more to these ugly rumors than meets the eye. Addie can’t be trusted. She lies. She hurts people. She destroys lives. At least, that’s what everyone says. But nobody knows the real Addie. Nobody knows the secrets that could destroy her. And Addie will do anything to keep it quiet…
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Didn’t like the deep voice.
- 投稿者: 初スマートウォッチ 日付: 2024/05/29
著者: Freida McFadden