新着

■2011年に逝去された小林正観さんがずっと伝えていたこととは――？ 人間関係　お金　仕事　子ども　健康…一瞬で悩みが消え、楽しみ上手に。 人生を「修行の場」と考えて歯を食いしばって生きている人たちがいます。 あるいは、努力すること、頑張ること、我慢すること……が、生きる上で当然のこと、美徳だと考える人が大勢います。

シリーズ１５万部突破！言った分だけ認知症を遠ざける脳トレ本、最新刊。脳トレの第一人者・川島隆太教授と早口ことば芸人・大谷健太が共同開発！シリーズ１５万部を突破！

Im Jahre 1915 begegnete der nach spiritueller Vertiefung strebende Peter Ouspensky in Moskau dem aus Armenien stammenden spirituellen Lehrmeister Georges Gurdjieff. Diese erste Begegnung markierte den Beginn einer mehrjährigen intensiven Zusammenarbeit, während derer Ouspensky Gurdjieffs System des vierten Wegs so sehr durchdrang und verinnerlichte, dass er auch nach dem Bruch mit seinem Meister es selbst weiter über viele Jahre hinweg bis kurz vor seinem Tod lehrte und in mehreren Büchern festhielt.

College is a wild ride—epic highs, brutal lows, and stress that hits from every angle. Between exams, roommates, and figuring out who you are, it’s easy to feel overwhelmed, anxious, or just plain lost. But you don’t have to white-knuckle your way through. Mind Over Stress: The College Student’s Guide to Mental Wellness is your no-BS playbook to take back control and thrive—not just survive. Packed with practical tools, this book meets you where you’re at: quick stress-busting tricks for panic moments, mindset shifts to turn setbacks into wins, and hacks to master your chaotic schedule.

Are you the type who hits the gym, then hits the bar—and thinks the two cancel each other out? If you’ve ever popped a multivitamin with your IPA and thought, “Nailed it,” this book is your hilarious (and much-needed) intervention. Stop Taking Beer with Your Vitamins is a brutally honest, laugh-out-loud guide for people trying to juggle health and happy hour like it’s an Olympic sport.

In The New Old, leadership coach Erika Andersen shares a liberating truth: you have the power to craft an extraordinary third act. Drawing from her journey of creating a vibrant life between Spain and America, Andersen offers not just hope, but a doable roadmap for your best years.

Are you stuck in an endless cycle of to-do lists, deadlines, and digital noise—yet feel unfulfilled? Do you long to slow down, live with intention, and reconnect with what truly matters? If so, you’re not alone—and this audiobook is your invitation to a more grounded, peaceful life. Slow Living offers a refreshing antidote to the stress of modern life. Through timeless principles and practical strategies, you'll learn how to simplify, refocus, and live more meaningfully.

Când gândești și le rostești cu voce tare cele șase cuvinte – „Sunt de-ajuns așa cum sunt" –, ele ți se imprimă în minte și devin parte din credințele și din viața ta de zi cu zi. Folosește-te de puterea lor ca să capeți mai multă încredere în tine și să te placi cu adevărat, scăpând de autocritică și de tendințele de autosabotare. Dialogul eficient cu mintea ta va aduce cu sine transformări profunde și de durată: în curând, te vei bucura de o carieră împlinită, de relații înfloritoare și de o energie debordantă.

În mintea ta se află un talisman invizibil, secret. Pe una dintre feţele lui sunt imprimate literele GP (gândire pozitivă), iar pe cealaltă literele GN (gândire negativă). Gândirea pozitivă atrage în mod natural ceea ce este bun şi frumos. Gândirea negativă te va lipsi de toate lucrurile datorită cărora viaţa merită trăită. Acum poţi profita şi tu de programul ce a adus succesul în vieţile a numeroase generaţii ce căutau – şi au găsit – un stil de viaţă mai bun.

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers readers to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

Timeless Wisdom for Strengthening Marriage and Families If you buy just one book on Dating, Marriage or Families, this would be the one. No other books provide such a comprehensive, helpful overview of the family life cycle from child development through the golden age of retirement.

Una meditación curativa para recuperar la autoestima, sanar heridas emocionales, reconstruir la confianza y afirmar tu poder. La vida para la que estás destinada comienza en el momento en que recuerdas quién eras antes de que el mundo te hiciera olvidar. Bienvenida al círculo de los alquimistas.

Recognize Thoughts that Silently Destroy You and Those That Make You Happy and Fulfilled Are you tired of feeling trapped by your own thoughts? Do you struggle with self-doubt, perfectionism, or the fear of failure? What if you could learn to stop believing every negative thought and finally feel in control of your mind? We all have thoughts that hold us back, ones that whisper we’re not good enough, that compare us to others, that make us feel like we’ll never measure up. These thoughts feel real, but they are not the truth.

You know this. One minute you're fine, next you're spiraling over someone's look. You've tried meditation apps, bought journals. Nothing sticks. You're still scattered and overwhelmed.

Are you a silent victim? Many of us bravely walk around with invisible scars from abuse. Domestic violence is not always physical abuse! It can also be emotional, verbal, manipulation, control, stonewalling, financial, and sexual abuse. Take a journey with me to freedom. Maybe you are on the fence or wondering if you are a victim of domestic violence. This book will give you inside details on the effects of domestic violence and tools for planning your exit strategy. I hope my story helps you find the strength and courage you need to make the next best steps.

In today’s fast-paced world, burnout has become an all-too-common challenge—for both men and women striving to balance demanding careers and personal lives. Whether you’re juggling deadlines, managing responsibilities, or seeking better work-life harmony, The Burnout Blueprint is your essential guide to understanding, preventing, and overcoming burnout in the workplace.

Comenzar de nuevo en un país extranjero suele traer consigo inseguridad, barreras lingüísticas y desorientación. Este libro te acompaña paso a paso en tu camino hacia una vida autónoma y plena en Alemania. Basado en las cuatro fases de la integración cultural – llegada, primera orientación, participación activa y formación de identidad – recibirás ayudas claramente estructuradas, científicamente fundamentadas y aplicables a la vida cotidiana.

Flirting is one of the oldest, most instinctive forms of human communication. It's the spark that ignites long before a first kiss or even a first date—the subtle glance, the playful joke, the gentle lean-in that suggests, “I'm interested, are you?” And yet, despite how universal the experience is, the act of flirting remains elusive for many. What does it mean when someone maintains eye contact just a little too long? Is that friendly teasing, or something more?

Beziehungsprobleme erklärt mit dem IFS-Model: Verbindung, Vertrauen und Verständnis zu uns selbst und mit den Menschen, die wir lieben, fördern − Richard C. Schwartz, Begründer des Systems der Inneren Familie (IFS) und der IFS-Therapie, zeigt in diesem Hörbuch wie seine Methode paartherapeutisch eingesetzt werden kann. Er beschreibt einen neuen Ansatz zur Lösung von Beziehungsproblemen, auf die unsere innere Familie auch Einfluss nimmt, wenn wir unserer Partner:in unwissentlich die Aufgabe aufbürden, sich um unsere verstoßenen und ungeliebten Persönlichkeitsanteile zu kümmern.

35 positive Affirmationen für inneren Frieden, Liebe und Vertrauen begleiten Dich in dieser entspannenden Traumreise. Ideal zum Einschlafen am Abend.