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Deeper Mindfulness

The New Way to Rediscover Calm in a Chaotic World

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Deeper Mindfulness

著者: Professor Mark Williams, Dr Danny Penman
ナレーター: Professor Mark Williams
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Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.

What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?

In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.

Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.

©2023 Mark Williams and Danny Penman (P)2023 Hachette Audio UK
ストレス管理 心理学 瞑想

批評家のレビュー

They've done it again! Read this book as if your life depended on it (Ruby Wax)
This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well (Sir Kenneth Branagh)
Williams and Penman nail it when they describe how we can run from life (and ourselves) but we'll never escape. DEEPER MINDFULNESS holds true to its name: the authors expertly point out how to identify those critical driving forces in our lives - feelings, and how feelings feel - but importantly have provided a pragmatic path and clear steps that we can take to leverage our minds to live better lives. Based in deep wisdom and written with compassion (Judson Brewer MD PhD, New York Times Bestselling Author of UNWINDING ANXIETY and THE CRAVING MIND)

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