『Indistractable』のカバーアート

Indistractable

How to Control Your Attention and Choose Your Life

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Indistractable

著者: Nir Eyal, Julie Li
ナレーター: Nir Eyal
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"Indistractable provides a framework that will deliver the focus you need to get results." (James Clear, author of Atomic Habits)

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?

International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.

Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

Inside, Eyal overturns conventional wisdom and reveals:

  • Why distraction at work is a symptom of a dysfunctional company culture - and how to fix it
  • What really drives human behavior and why "time management is pain management"
  • Why your relationships (and your sex life) depend on you becoming indistractable
  • How to raise indistractable children in an increasingly distracting world

Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention - helping you live the life you really want.

©2019 Nir Eyal (P)2019 Audible, Inc.
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  • 総合評価
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Great insight about how to deal with distractions

It was very interesting to understand how distractions affect our professional and personal life.

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  • 総合評価
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self/work/family improvement

easy to follow, very ludic approach
short chapters if you cannot listen for too long
great tips and easy to put in action

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  • 総合評価
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Recommended for anyone craving better focus and more meaningful use of time

More than simply giving tips on how to deal with distraction, Indistractible offers practical advice and insights on how to address the root causes that lead us to distraction. It covers a wide variety of areas, from personal to professional. Clear, well written and practical.

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