Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Indistractable

  • How to Control Your Attention and Choose Your Life
  • 著者: Nir Eyal, Julie Li
  • ナレーター: Nir Eyal
  • 再生時間: 5 時間 15 分
  • 4.5 out of 5 stars (17件のカスタマーレビュー)

Audible会員プラン 無料体験

会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Indistractable

著者: Nir Eyal, Julie Li
ナレーター: Nir Eyal
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,700 で購入

¥3,700 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

"Indistractable provides a framework that will deliver the focus you need to get results." (James Clear, author of Atomic Habits)

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?

International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.

Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

Inside, Eyal overturns conventional wisdom and reveals:

  • Why distraction at work is a symptom of a dysfunctional company culture - and how to fix it
  • What really drives human behavior and why "time management is pain management"
  • Why your relationships (and your sex life) depend on you becoming indistractable
  • How to raise indistractable children in an increasingly distracting world

Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention - helping you live the life you really want.

©2019 Nir Eyal (P)2019 Audible, Inc.

Indistractableに寄せられたリスナーの声

総合評価
  • 4.5 out of 5 stars
  • 星5つ
    12
  • 星4つ
    3
  • 星3つ
    1
  • 星2つ
    0
  • 星1つ
    1
ナレーション
  • 4.5 out of 5 stars
  • 星5つ
    13
  • 星4つ
    1
  • 星3つ
    1
  • 星2つ
    0
  • 星1つ
    1
ストーリー
  • 4.5 out of 5 stars
  • 星5つ
    12
  • 星4つ
    3
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    1

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars

Great insight about how to deal with distractions

It was very interesting to understand how distractions affect our professional and personal life.

問題が発生しました。数分後にもう一度お試しください。

ありがとうございました。

あなたはこのレビューを報告しました!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars

self/work/family improvement

easy to follow, very ludic approach
short chapters if you cannot listen for too long
great tips and easy to put in action

問題が発生しました。数分後にもう一度お試しください。

ありがとうございました。

あなたはこのレビューを報告しました!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars

Recommended for anyone craving better focus and more meaningful use of time

More than simply giving tips on how to deal with distraction, Indistractible offers practical advice and insights on how to address the root causes that lead us to distraction. It covers a wide variety of areas, from personal to professional. Clear, well written and practical.

問題が発生しました。数分後にもう一度お試しください。

ありがとうございました。

あなたはこのレビューを報告しました!