Are you tired of dieting without good results? Do you want to lose weight quickly and become healthier? If yes, then keep reading!

Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee.

This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.

What can you get out of this guide?

• You will understand everything about IF and how it can benefit you
• You will improve your metabolism and detoxify your body
• The secret of IF for women
• Practical tips for fasting
• Exercises to support IF
• More than 100 delicious recipes
• Complete fasting meal plans that you can follow with ease
• Top foods to eat and drink IF benefits
• Different types of IF
• Diet in menopause
• You will be able to make dieting possible even if you are above 50
• And so much more!

If you’re over 50, there’s a good chance you’ve been hearing about the latest diet craze for months, and you’re probably wondering: Can it really work? Well, today, you’re going to find out - and I’ll tell you the latest and best tips to help you lose weight without hunger pangs.

Intermittent fasting is a dietary method in which you eat only between certain hours of the day. The goal is to consume fewer calories throughout the day and have your body enter what is known as a fasting state, where it burns fat instead of carbohydrates for energy. It is also known as IF, or time-restricted feeding.

While medical professionals are still debating the benefits of intermittent fasting, many women swear by the diet.

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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.