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Move Your Mind
- How to Build a Healthy Mindset for Life
- ナレーター： Nick Bracks
- 再生時間： 6 時間 5 分
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Move Your Mind
あらすじ・解説
Move Your Mind is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Learn how to create new daily habits that build happiness and reduce stress.
In Move Your Mind, acclaimed actor, entrepreneur and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small but measurable daily changes to foster positive, lasting improvements to your mental health. Told through the author’s own experiences with mental illness, this audiobook offers a holistic approach to improving your mental health and shows listeners how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness and meditation.
Move Your Mind contains the valuable and insightful knowledge of:
- Case studies of well-known personalities who took control of and improved their mental wellbeing.
- Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology and performance.
- Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration.
批評家のレビュー
"Nick Bracks' upcoming Move Your Mind sets out to foster positive lasting improvements to your mental health." (OK! Magazine)