Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence

  • Beginner Balance Workouts for Seniors, Volume 1
  • 著者: Cat Miller
  • ナレーター: Rebecca Zisook
  • 再生時間: 3 時間 56 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence

著者: Cat Miller
ナレーター: Rebecca Zisook
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.

This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance.

Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head. Each chapter emphasizes an area of the body from the bottom to the top, so you can learn how to improve your overall balance fitness.

Within its dynamic pages, you will discover:

Balance-focused exercises to easily incorporate into your workout routines

Colorful, Careful drawings and Clear instructions for each exercise

Balance tests to establish a baseline and track your physical progress Gentle Warm-ups to start each workout

Detailed instructions about how to create a regular workout that is doable from day one, and gradually grows in length and complexity as you improve your fitness

Emphasis on consistency and its importance in planning your workout routine to ensure every part of your body gets some exercise each week

Chair-based exercises in each chapter from your lower body to your core to your upper body – to use if you’re just starting out

Standing exercises with a chair for support in each chapter also from the ground up – to use once you’ve built up your strength and balance

Simple exercise modifications for more advanced work like standing without using a chair and/or adding weights to your movements

Calming cooldowns that feature relaxing stretches and gentle variations of completed movements

If you’re ready to lead a dynamic, activity-filled life and put the fear of falls behind you, this workout guide is for you.

©2023 Cat Miller (P)2024 Cat Miller

Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidenceに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。