Summary of Atomic Habits
Small Changes, Big Results.
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ナレーター:
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Ideabrew Studios
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Ideabrew Studios
このコンテンツについて
"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life. Drawing from psychology and neuroscience, he explains the underlying mechanisms behind habits and provides actionable insights to help readers build good habits, break bad ones, and achieve their goals. Through engaging anecdotes and compelling examples, Clear illustrates the power of habit stacking, tracking, and gradual progression, emphasizing the importance of consistency and mindset. "Atomic Habits" serves as a valuable guide for anyone seeking personal growth and positive transformation.
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The orphaned Mary Lennox is sullen, ill tempered, and unloved when she's sent to live with her uncle, Archibald Craven. A man consumed by grief over the death of his wife, Archibald has allowed his sprawling estate on the moors to fall into grim disrepair. It's when Mary begins tending to her late aunt's mysterious garden - locked up and neglected for years - that she discovers its life-changing secrets and a flowering rejuvenation of the human spirit.
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英語学習に良いと思います。
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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