Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • The Busy Brain Cure

  • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
  • 著者: Romie Mushtaq
  • ナレーター: Romie Mushtaq
  • 再生時間: 8 時間 15 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Busy Brain Cure

著者: Romie Mushtaq
ナレーター: Romie Mushtaq
¥2,450で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,500 で購入

¥3,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain.

Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.

While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout.

The Busy Brain Cure is an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
In this book, you’ll learn how to:

  • Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.
  • Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.
  • Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
  • Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
  • Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.

The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Romie Mushtaq (P)2024 Harlequin Enterprises, Limited

The Busy Brain Cureに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。