
Why We Sleep
Unlocking the Power of Sleep and Dreams
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ナレーター:
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Steve West
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著者:
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Matthew Walker
このコンテンツについて
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
©2017 Matthew Walker (P)2017 Simon & Schuster, Inc.こちらもおすすめ
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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あのドレスの話が出てきてウケた。
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Essential world history
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This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
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Clear, practical and actionable financial advice
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A certain college girl who's loved books ever since she was a little girl dies in an accident and is reborn in another world she knows nothing about. She is now Myne, the sickly five-year-old daughter of a poor soldier. To make things worse, the world she's been reborn in has a very low literacy rate and books mostly don't exist. She'd have to pay an enormous amount of money to buy one.
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マインが逞しい
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Are plants intelligent? Can they solve problems, communicate, and navigate their surroundings? Or are they passive, incapable of independent action or social behavior? Philosophers and scientists have pondered these questions since ancient Greece, most often concluding that plants are unthinking and inert: they are too silent, too sedentary - just too different from us. Yet discoveries over the past 50 years have challenged these ideas, shedding new light on the extraordinary capabilities and complex interior lives of plants.
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記憶の深層
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試験前の一夜漬け.苦労して覚えても,終わればすぐに忘れてしまう.もっと効果的で効率的な学習方法はないのか.鍵は「記憶」にある.記憶のしくみを深く知り,上手に活かせば答えはひらめく.
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記憶力は技術であって年齢に関係なく誰でも鍛えられる
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Mindset by Carol S. Dweck - Book Summary
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This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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それなりに含蓄がある
- 投稿者: Second to NUN 日付: 2025/05/09
著者: Tal Ben-Shahar
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The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
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Alice in Wonderland and Alice Through the Looking-Glass (Dramatized)
- 著者: Lewis Carroll
- ナレーター: Barbara Rosenblat, Georgia Lee Schultz, John Jarvis, 、その他
- 再生時間: 2 時間 23 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
The fantasy worlds of Alice in Wonderland and Through the Looking-Glass come to life in these audio theatre presentations with music and sound effects.
著者: Lewis Carroll
Why We Sleepに寄せられたリスナーの声
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- Read to Learn
- 2018/12/01
Great book!
There's a lot of seriously researched, precise and valuable information written in this book. Everybody should read it and enjoy a much better and healthier life.
My sincerely thanks to the author and the narrator for this great work.
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- jhklcrwijo
- 2020/09/18
Narration: A little unclear, Content: Good
The narration audio was a little unclear so there was a hard time understanding what he was saying when played at high speed.
Content was pretty good. Highly recommended.
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ありがとうございました。
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- Konz
- 2021/11/28
A thoroughly researched book
So many surprising facts and sound advice about sleep, or the lack of. A must-read/must-listen, especially for those of us struggling to get to sleep at night.
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総合評価
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ストーリー
- 匿名
- 2021/11/18
Eye opening book
After listening to this book, I've made a few changes in my daily routine and already feel the health benefits: more energy, better productivity, and more positive mood.
Sleep truly is like fuel for the cars. You can't get anywhere without it, and poor quality will cost you more in the long run.
Read/listen the book and sleep well :)
問題が発生しました。数分後にもう一度お試しください。
ありがとうございました。
あなたはこのレビューを報告しました!