エピソード

  • Day 21: Positive Affirmations

    Day 21: Positive Affirmations
    2020/03/12

    10-12 minute guided positive mindfulness meditation with focus on positive affirmations.

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    11 分
  • Day 20: People you love

    Day 20: People you love
    2020/03/12

    10-12 minute guided positive mindfulness meditation with focus on the people you love.
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    12 分
  • Day 19: Empathy

    Day 19: Empathy
    2020/03/12

    10-12 minute guided positive mindfulness meditation with focus on the word empathy.

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    13 分
  • Day 18: Hope

    Day 18: Hope
    2020/03/12

    10-12 minute guided positive mindfulness meditation with focus on the word hope.

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    11 分
  • Day 17: Flow

    Day 17: Flow
    2020/03/12

    10-12 minute guided positive mindfulness meditation with focus on the word flow.

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    12 分
  • Day 16: Admire

    Day 16: Admire
    2020/03/12

    10-12 minute guided positive mindfulness meditation with focus on the word admire.

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    12 分
  • Day 15: Calm

    Day 15: Calm
    2020/03/12

    10-12 minute guided positive mindfulness meditation with focus on the word calm.

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    11 分
  • Day 14: Creative

    Day 14: Creative
    2020/03/12

    10-12 minute guided positive mindfulness meditation with focus on the word creative.

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    11 分