Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

Are you putting in the effort but not seeing the results you deserve?

In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again.

Through the story of Torrie, a fictional example based on real-life scenarios, we break down how simple, structured changes to your workout plan can make all the difference. Whether you’re lifting weights, walking, or working on your nutrition, this principle applies.

Learn what progressive overload is, how to apply it safely, and why your strategy—not your effort—may be the missing piece.

Ready to upgrade your approach?Visit https://inspireeverydayfitness.com to explore coaching programs and support.

Follow Coach B.T. on Instagramhttps://instagram.com/inspireeverydayfitness

Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it?

In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall your progress, especially on your health journey.

Coach B.T. breaks down:

• What self-sabotage really is (and what it’s not)

• How to recognize the patterns holding you back

• Five common self-sabotaging behaviors

• Five simple strategies to start breaking the cycle today

This is a thoughtful, honest conversation designed to help you reflect, reset, and move forward with clarity and self-compassion.

Take a moment to look inward—you might be surprised what you find.

Learn more, explore programs, and stay connected at: https://inspireeverydayfitness.com

Episode 8 – Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress

Confused about what’s actually healthy? You’re not alone. In this episode, we break down the three categories of food—healthy, unhealthy, and in-between—and why those sneaky in-between foods might be stalling your progress.

We’ll also look at new research on artificial sweeteners and their possible links to autoimmune conditions and cancer, and I’ll share how to make smarter, more confident choices starting today.

Want more?

• Grab my cookbook: inspireeverydayfitness.com/cookbook

• Visit my site: inspireeverydayfitness.com

• Follow me on Instagram: @inspire_everyday_fitness

Be sure to like, share, and subscribe—and stay tuned for next week’s episode on self-sabotage.

Ep. 7 | Stress Management Basics: From Triggers to Tools

According to the American Psychiatric Association, 53% of adults say stress has the biggest impact on their mental health. The question is—how are you handling stress?

In this episode of Back-to-Basics Health with Coach B.T., we dive deep into how stress shows up in our lives, how to spot the signs before they take a toll, and—most importantly—how to manage stress in healthy and sustainable ways. From emotional eating to media overload to poor sleep and coping habits, Coach B.T. shares practical strategies you can start using today to feel more in control of your mental and physical wellbeing.

In this episode, you’ll learn:

• How everyday habits might be fueling your stress

• The difference between healthy and unhealthy coping mechanisms

• 10 signs you may be stressed without realizing it

• The difference between stress and anxiety—and why it matters

• Why managing stress is essential to long-term health, weight loss, and habit success

BONUS FREE RESOURCE

Download my 60 Healthy Stress Relieving Activities list here: https://docs.google.com/forms/d/e/1FAIpQLScJTNgmn9203LRt-Uv6uZurCGOlk-rFlH30-AleJVVybPJdeA/viewform?usp=header Use this creative and simple guide to help you brainstorm healthy ways to decompress.

Love food and want to make better choices under pressure? Grab a copy of my Plant-Based Eats & Treats Cookbook – full of delicious, simple recipes to support your stress-free health journey. https://inspireeverydayfitness.com/cookbook

If this episode helped you, don’t forget to like, subscribe, and share it with someone who needs to hear it. Your support helps more people get Back to Basics!

Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions

Obesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%. But why? In this episode of Back to Basics Health with Coach B.T., we break down the alarming rise of obesity, the role of ultra-processed foods, and why our current food systems are failing us. We’ll also explore three key solutions: regulatory change, systematic improvements, and personal responsibility. If you’re ready to take charge of your health, this episode is for you!

Listen now and take the first step toward lasting health.

👉 Visit my website for coaching and resources: www.InspireEverydayFitness.com

🔥 Grab my plant-based cookbook and start eating healthier today: https://inspireeverydayfitness.com/cookbook

Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improved health and well-being.

You’ll learn:

✅ What Time-Restricted Eating is and how it differs from other forms of intermittent fasting

✅ The science behind meal timing and metabolism

✅ Key health benefits, including improved sleep, digestion, and energy levels

✅ Simple strategies to integrate TRE into your daily routine

📢 Ready to take the next step in your health journey?

👉 Visit my website for resources and coaching options: https://inspireeverydayfitness.com

👉 Explore nutrient-rich, plant-based recipes in my Plant-Based Cookbook: https://inspireeverydayfitness.com/cookbook

If you found this episode valuable, be sure to subscribe, share, and leave a review to support the podcast.

Let’s get Back to Basics—one small change at a time.

Episode 4 – Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t

Why do so many people struggle to stay consistent with their health goals? In this episode of Back to Basics Health with Coach B.T., I’m sharing 10 of the most common reasons people quit their diet or workout plans—and simple, practical strategies to help you stay on track for good.

If you’re ready to avoid the common pitfalls and create lasting results, this episode will give you the tools and mindset you need to keep going strong.

Follow me on Instagram: @inspire_everyday_fitness

Learn more at www.inspireeverydayfitness.com

If you enjoyed this episode, please subscribe, leave a review, and share it with someone working toward their health goals.

Episode 3 | Creating an Action Plan!

You’ve assessed where you are—now it’s time to take action! In this episode, we’re breaking down how to create a SMART goal (Specific, Measurable, Attainable, Relevant, and Time-Bound) and build a real plan to achieve it.

Success isn’t just about setting a goal—it’s about committing to it and preparing for the road ahead. I’ll guide you through:

• Crafting a clear and effective action plan
• Identifying potential roadblocks before they derail you
• Finding an accountability partner to keep you on track

Download your FREE Action Plan Template HERE to put today’s lesson into action!

• Let’s connect! Follow me on Instagram.
• Like & Subscribe on YouTube.

Your goals are within reach—let’s make them happen!