In today's practice, we explore one of the easiest poses we can drop into for a moment of grounding and regulation. By adding in a little movement, we increase interoception and balance and soothing.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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In today's practice, we explore how to use a little bit of movement along with responding to some prompts in order to locate, feel, and develop internal safety and connection with the body.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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As we continue our journey in exploring ways to increase nervous system regulation, we now turn our attention to movement based practices.

Today, I’ll share with you the seven key was movement-based practices change the brain and help us develop both interoception (our ability to “feel inside” ourselves) and proprioception (our ability to sense body position, movement, and balance).

I’ll also give you some simple ways to get started incorporating movement into your breathing/grounding practices.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #interoception #movement #propioception #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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All systems go! How are you doing when it comes to being aware on these three levels: body, feelings, and thoughts?

It’s alright if you’re a work in progress when it comes to this. It’s very common for survivors of abuse to not be integrated and to only notice body sensations, feelings, and thoughts once they become overwhelming.

In today’s practice, we get to explore how to increase our awareness, reduce stress and anxiety, and understand out these different “systems” impact and influence each other.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #headtotoe #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawarenes

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Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body.

The term autogenic means “coming from within.”

We explore how to improve self-regulation and access deep relaxation in this exercise.

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Want a simple relaxation technique that will help you release tension from various regions of the body on command? I've got you!

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"Muscle tension is commonly associated with stress, anxiety, and PTSD symptoms as part of a process that helps the body prepare for potentially dangerous situations."

This is why many survivors of trauma find that they are in constant states of tension and sometimes even feel like that don't even know what this whole "relaxed" state of being is. It feels like unfamiliar territory.

This progressive muscle relaxation practice is all about helping you to become more aware of where your body holds tension, particularly subtle muscle tension, and how to move into a state of release and relaxation.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #progressivemusclerelaxation #relaxation #bodyconsciousness #selfresourcing #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing

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This body based practice is all about scanning the body and noticing the sensations you experience head to toe and importantly tuning in to the areas of your body that hold a feeling of strength.

Being aware of this and knowing where strength sits in your body is extremely helpful as it becomes a way to ground and support yourself when you're feeling anxious or activated.

Try it out!

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #anxiety #interoception #bodyconsciousness #selfresourcing #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing

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