Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want.

I'll share plenty of examples of how I use the power of intentions in all areas of my life - not just food. In fact, I'm using it right now preparing this podcast!

If you want specific help around setting intentions this holiday season (2024) check out the Binge Free Holiday Workshop replay for a deeper dive on this topic.

What intentions can you set for yourself today? This concept is truly life-changing.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing story. But the likelihood is that it's neither.

Tune in to discover how to determine what story you are telling yourself about your binges and how to connect with the part of you that wants to binge. Discover what changes for you when you tell yourself the full story.

Your binges serve a purpose. And there is a cost. Both are true. Discover the purpose, get clear on the cost and shift from compulsion to choice.

If you want support in figuring out why you binge and how to stop in a completely new way, join me inside Cultivate. Enrollment is open now. We start on November 19th.

The winners of the $100 giveaways are Andrea and Annamaria. Congratulations!!!

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum?

Join me this week as I share the behind the scenes version of how I deal with holiday treats. Not only will I tell you what I do now, but I also share what some of my previous holidays binges have looked like.

Tune in for a simple 3-step formula to create a peaceful relationship with holiday treats that works for you (not against you).

Links for additional support mentioned:

* Binge Free Holiday Workshop Replay

* Peaceful & Present 1:1 Holiday Support

* Cultivate Group Coaching Program

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. These are the real questions that keep you up at night, the ones you might be afraid to ask, and the ones that could unlock your next breakthrough.

From "Are we ever truly cured?" to "How do I stop once I've started?", I'm addressing the questions that reflect the heart of what my clients and listeners struggle with most. You'll hear:

* The truth about whether you'll "always be a binge eater" (and why this belief might be holding you back)

* What sustainable, nurturing eating actually looks like in real life

* Practical strategies for those intense moments when urges hit

* What to do with trigger foods

* The often-overlooked mental health impact of binge eating (and how to heal it)

Plus, I'm sharing real client success stories and personal experiences that show why complete recovery isn't just possible - it's absolutely within your reach.

Whether you're just starting your journey or feeling stuck in your progress, this episode offers the clarity and direction you've been seeking. Think of it as having a heart-to-heart conversation with someone who truly gets it.

Episode Referenced: Your Identity as an Eater

This week's blog post: 10 Things You Can Do Next to End Binge Eating

Ready to move beyond understanding to implementation? Learn more about the Binge Breakthrough Blueprint and 1:1 coaching at janepilger.com.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode celebration with a powerful look at the top 10 takeaways from real clients. If you've ever wondered what's possible in your journey to overcome binge eating, this episode is for you.

Listen in as I share heartfelt stories and insights from clients who have walked the path to recovery. You'll hear about:

* Why it's not really about the food (and what it's really about)

* The game-changing power of nervous system regulation

* How to rebuild trust between your mind and body

* The transformative realization that you're not broken

* The role of self-compassion and permission in healing

* Learning to hold multiple feelings at once

* The importance of addressing root causes, not just behaviors

* The healing power of connection - with yourself and others

* How inner work can positively impact your whole family

* The unexpected breakthroughs that can come from sharing your story

Whether you're just starting your journey or you've been working on your relationship with food for years, these real-life experiences offer hope, inspiration, and practical insights you can apply to your own life.

Ready to end the holiday food struggle for good? Click here for a limited-time offer just for you this holiday season at a price you won't want to miss. Spots are limited, so grab yours today.

Ready to be inspired? Tune in now and discover what's possible in your own journey to food freedom.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges.

I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your heart always knows the way forward.

Whether you're currently battling binge eating or just seeking a deeper connection with yourself, I promise you'll find something in this episode that resonates. These are the truths that transformed my life, and I hope they'll spark something powerful in you too.

Don't forget to enter to win the $100 giveaway! Submit your responses through 10/31/24.

I'd love to hear what you'd tell your younger self - share your thoughts over at The Peaceful Eater on Substack.

Let's celebrate 100 episodes together and take another step towards breakthrough!

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why can't I figure this out?".

In this episode, I'm sharing ten powerful questions you can ask yourself before, during, and after a binge. If you don't remember any other questions, remember the most powerful question you can ask yourself at any time: "How does this make sense?"

What You'll Learn:

* 3 questions to ask before a binge

* 3 questions to ask during a binge

* 3 questions to ask after a binge

* Why "How does this make sense?" is the most powerful question to ask at any time

These questions are powerful tools for managing binge eating because they interrupt automatic patterns, promote self-awareness, and help you reconnect with your true needs and motivations.

Powerful questions lead to powerful transformation. Tune in to start asking yourself powerful questions today.

Click here for a download of additional questions you can ask yourself.

Join the Peaceful Eater Newsletter

This week's article is about 10 Common Binge Eating Triggers. Do you resonate with any of them?

Celebrate with Us!

Join the celebration of 100 podcast episodes and be entered to win one of TWO $100 giveaways! Click here for details.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Visit janepilger.substack.com/subscribe

This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.

If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.

Beyond these initial episodes, there are ten more that have been powerful and impactful:

Why Would I Do Something That Makes Me Feel Awful?

All About Restriction

Insights From a Friend

I Want to Eat Whatever I Want, Whenever I Want

Four Pillars of Creating Peace With Food

Why Can't I Do What Other People Can?

Feeling Fat

Overeating vs Binge Eating - What's the Difference?

How to Understand Your Brain

The Power of the Pause

And three recent episodes that have been receiving many plays and comments that you might want to check out:

Your Binge Eating Isn't Self-Sabotage

I Thought I Had it Figured Out...

How to Handle Overwhelm

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Celebrate with me and enter into TWO $100 GIVEAWAYS!

* Review the podcast. Submit a photo of your review to hello@janepilger.com (subject line: Review) or DM @janepilgercoaching on FB or IG

* Send me a question. Email your questions to hello@janepilger.com (subject line: questions) or send me a voice recording via Speakpipe.

Submit your review and/or question by 10/31/24 to be eligible. I will draw the winners (1 from the reviews and 1 from the questions) on 11/1 and announce the first names of the winners in an early November podcast episode.