What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures.

Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful connections, managing grief, and ensuring everyone feels included. Plus, we tackle the topic of holiday indulgences, offering tips for moderation and meeting dietary needs to keep celebrations joyful and stress-free.

We share our personal experiences and solutions, from the practical benefits of a Christmas share account to the art of mindful budgeting, ensuring you minimize the dreaded post-holiday debt. Discover cost-saving ideas such as gift exchanges and the three-gift rule, and learn how to strategically use Black Friday and Cyber Monday to your advantage without losing sight of what truly matters.

Embracing intentional holiday planning can transform how you experience this festive season. We explore how balancing activities and downtime can enrich children's school vacations. Redefining traditions to reflect personal desires allows for a more authentic celebration filled with gratitude and kindness. By prioritizing what truly brings joy, you can shape a holiday season that strengthens relationships even amidst inevitable challenges. Join us!

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognitive performance in your children. From the powerhouse omega-3 fatty acids to essential proteins and carbohydrates, we break down the crucial nutrients your kids need for their growing brains. Learn practical ways to incorporate these brain-boosting elements into everyday meals and what to avoid for brain health.

For parents wrestling with mealtime battles and picky eaters, we tackle these challenges, too! Sensitivities to textures or tastes and a child's desire for independence doesn't have to be a source of stress. We share personal anecdotes and expert advice on creating a positive mealtime environment. Avoid the pitfalls and learn effective tactics to encourage them to explore new foods without resorting to making separate meals for each family member.

Lastly, turn your kitchen into a hub of creativity and learning by involving your children in meal preparation to foster autonomy and enthusiasm for healthy eating.

Become part of our community by connecting with us on social media @TheBrainyMoms, and share this episode with another parent like you!

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com

Ever felt overwhelmed by the sheer range of sensory experiences your child navigates daily? On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the world of sensory processing with Dr. Eva Lassey, a doctor of physical therapy and the visionary behind Dr. Sensory. Through her personal and professional journey, Dr. Lassey breaks down the often-confusing landscape of sensory processing disorders, helping us discern between sensory seekers and avoiders. Her insights equip parents and caregivers with the tools needed to support and understand their children’s unique sensory needs, challenging traditional perceptions of neurodiversity and the idea of "normal."

Join us as we explore the impact of sensory processing issues on motor skills development and social interactions in children. Dr. Lassey shares practical strategies for fostering physical development through simple, engaging activities that can easily be incorporated into everyday routines. From bear walks to crab crawls, we talk about the crucial role of movement and play, especially in an age where technology sometimes hinders our children's physical growth. Learn how the right balance of core strength, coordination, and active play can transform a child's confidence and ability to connect with peers.

Finally, we discuss the benefits of sensory tools and fidget toys in managing focus and anxiety, featuring insights from experts like neuroscientist Dr. Christina Ledbetter. Whether it’s weighted blankets or chewable necklaces, these tools offer emotional comfort and can ground the mind, enhancing concentration, and providing a sense of calm. Dr. Lassey emphasizes the importance of trial and error to find the perfect fit for individual sensory needs, illustrating how these aids can create a supportive environment for children and adults alike. Our episode concludes with a heartfelt discussion on gratitude and the ongoing journey of supporting families in navigating sensory challenges.

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, discover the transformative power of conscious parenting as Dr. Amy and Sandy talk with Holly Swenson, an award-winning author, nurse, and mother of four. Holly shares her groundbreaking approach to parenting, inspired by principles from her latest book, "Stop, Drop, Grow, and Glow." Learn how the "five rights of parenting," derived from nursing practices, can foster deeper connections and holistic wellness for both parents and children. Holly's insights promise to reshape your understanding of parental presence and intentionality.

Explore the intricate balance of power and responsibility in parenting today. Holly delves into the art of embracing vulnerability, where apologies and accountability become tools for teaching valuable life lessons to children. Understand the profound impact of personal well-being on parenting efficacy, as we highlight the critical role of self-compassion amidst stress and sleep deprivation. We shed light on the evolving dynamics across generations, advocating for a nurturing yet authoritative relationship with your children.

Uncover practical strategies to maintain harmony and resilience in your parenting journey. Holly's "Stop, Drop, Grow, and Glow" framework offers a blueprint for managing stress and emotions, promoting mindfulness and self-awareness. From setting firm yet empathetic boundaries to distinguishing reactivity from responsiveness, this episode is packed with actionable advice. Embrace the power of love as a guiding force, and learn how to harness mindfulness techniques to transform challenges into growth opportunities for you and your family.

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore chats with Sandy Zamalis about inattentive ADHD in children, teens, and adults. This subtype of ADHD is often overlooked and underdiagnosed because it manifests in behaviors that are less disruptive to a learning environment than the hyperactive subtype of ADHD. They share the criteria used to diagnose the inattentive type of ADHD inattentive, along with some strategies and techniques for supporting and communicating with a loved one with inattentive ADHD. Whether it’s a child, teen, or spouse with ADHD in your life, you can reframe your thinking to help from a place of empathy.

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.” They talk about how to have conversations with your “fire feeler” in a way that doesn’t come across as judgmental or cause them to lose trust in your relationship. You’ll hear advice on what and when it might be appropriate to share your own experiences from young adulthood, as well as why punishments like taking away their phone or grounding them may do more harm than good. Hear specific language you can use when talking to your teen about your concerns and why being a “good enough” parent is better than striving for perfection. Don’t miss this important but upbeat conversation about connecting with your teen and helping them through some of the toughest times in their young adult life.

ABOUT KATIE MAY:

Katie May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only 11 Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she’s an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. She’s the author of the book, “You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors,” which came out in May 2024.

ABOUT US:

Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy welcome Dr. Amber Thornton, a licensed clinical psychologist who specializes in parent mental health and well-being. She shares tips from her new book, “A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children” including how parents can help themselves and also co-regulate their children’s emotions. Tune in to learn more about common “hot spots” (such as bedtime or getting out the door on time), addressing your own childhood emotional needs that may not have been met, and ways to identify and address your own dysregulation. This episode offers a good reminder to parents who may be struggling that you’re not alone, you don’t have to be perfect, and there are tools to help you become a better parent for yourself and your children.

ABOUT DR. AMBER THORNTON:

Amber is a licensed clinical psychologist and strong advocate for the mental health and well-being of parents. She loves writing and creating content online that will speak to the everyday struggles of motherhood and parenthood. She holds a BS is psychology from Ohio State University and a PsyD in clinical psychology from Wright State University School of Professional Psychology. She’s an Ohio native who has made Washington, DC her home since 2018. She loves spending time with her husband and two children. Today she’s here to talk to us about concept from her new book, “A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children,” which came out in June 2024.

ABOUT US:

Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.

Find us and our show notes at www.TheBrainyMoms.com and follow us on social media @TheBrainyMoms

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com

On this episode of The Brainy Moms podcast, Dr. Amy and Sandy welcome TWO experts to discuss the benefits of getting your kids outside into nature. Researcher and pediatrician, Dr. Pooja Tandon, and pediatrician and leader of Project Nature, Dr. Danette Glassy, join us to talk about ideas from their new book, “Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids.” You’ll learn about the benefits to mental, emotional, and physical health including concepts like forest bathing, phytoncides, attention restoration, and microbes. Find out what researchers have discovered about spending time outside beyond just physical exercise and why “green play” is growing in popularity around the world. Don’t miss this uplifting and informative episode about the value of spending time among the trees, dirt, sand, and water!

ABOUT DR. GLASSY:

Danette Swanson Glassy, MD, FAAP, is a primary care pediatrician and child advocate. She is the cofounder and board president of the nonprofit BestStart Washington and leads its Project Nature initiative—a program to support pediatric medical professionals as they encourage children to spend time in nature. She is the coeditor of Caring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs, 4th Edition. Dr. Glassy lives in the Seattle area and enjoys exploring nature in the Pacific Northwest with her two grandchildren.

ABOUT DR. TANDON:

Pooja Sarin Tandon, MD, MPH, FAAP, is a general pediatrician and researcher at the Seattle Children’s Research Institute, an associate professor at the University of Washington School of Medicine, and the director of health at the Trust for Public Land. She has published widely on the importance of physical activity, outdoor time, and nature contact for health. She lives in the Seattle area with her husband and two children.

ABOUT US:

Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.

CONNECT WITH US:

Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms

Our sponsor's website: www.LearningRx.com

Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com