As moms, we often juggle so many responsibilities that it’s easy to get overwhelmed.

But… What if there were simple changes that can make a HUGE difference in your life?

In this week’s episode, I’m sharing six super simple + powerful ways to to keep your energy high vibin'

If you’re ready to ditch the stress and raise your VIBE, then this episode is for you!

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Mom Life Mastery: http://amandaclark.biz/mom-life-mastery

Ever feel like you're stuck in neverending overwhelm?

I’ve been there.

BUT, I’m going to let you in on a little secret… it's just a season, not forever.

In this week’s episode, I'm sharing how I'm handling seasons of growth while still showing up for all of my priorities in life.

If you're feeling overwhelmed + guilty for not being the "perfect" mom, this is your reminder that this season will pass, and you’re doing BETTER than you think.

Feel the feels, dream big, and find those little moments that make it all WORTH IT.

Tune in to this episode for a dose of happiness!

When it comes to handling hard things in life, our little toddlers like to come out and what I've seen over the years is that all this does is causes divide.

So here I'm sharing healthier ways to feel and process BEFORE you allow the little 'toddler' in you to show up first.

When was the last time you set boundaries with yourself that were truly kept?

I’m not talking about snagging a few minutes of "me time," although that's super important too.

I mean those firm, NO BS boundaries that help you take back your time and sanity EVERY single day!

And TRUST ME! I know that setting boundaries might feel like climbing a mountain while carrying a 98-hour work week on your shoulders. (in case you didn’t hear, studies show that mom life is equivalent to working 98 hrs/week)!

This week we’re getting REAL about feeling overwhelmed + how a lack of boundaries keeps us stuck there!

I share with you tips to take back control and become the authority of your life.

YOUR life. YOUR rules. YOUR way.

Ready to make life easier? Go listen!

Ever have one of those days where your kid’s emotions are just too much to handle? Like, they’re upset, you’re unsure, and everything feels chaotic? Yeah, been there! In this episode, I’m sharing a real-life story about my little boy’s emotional rollercoaster and how I turned it into a teachable moment for both of us.

We’ll chat about setting boundaries, recognizing patterns, and helping your kids communicate their feelings. It's all about shifting from being a reactive parent to a more mindful one, and trust me, it's a game-changer!

So if you’re ready to learn some tips on how to help your kids (and yourself) regulate your emotions better, this episode is for you.

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Follow my journey on Instagram: https://www.instagram.com/its.amandaclark

When was the last time you felt truly seen as a mom?

Here is the thing… Mom Life often demands EVERY bit of our energy, leaving little room for ourselves.

I know some days can feel like an endless + chaotic MESS.

I mean, It doesn’t have to be that way!

In this week’s episode we talk about reclaiming your mornings + having systems that lighten your day.

Imagine waking up EXCITED about your days—all without the mom guilt!

If you’re ready to move from just SURVIVING to actually THRIVING + show up as the mom you want to be, this episode is for you.

You get to be the authority of your life.

When was the last time you stopped to remind yourself how AMAZING and CAPABLE YOU are?

Not just a quick pat on the back, but really believing it?

Have you felt that recently?

Or… ever?

In this week’s Mom Life Pep Talk, we're diving into those “Am I doing enough?” moments and realizing it’s totally normal to have them.

Guess what? You don’t need to be perfect – it’s actually BETTER if you’re not!

We’ll talk about how little slip-ups + making up for them can help your kids more than you think.

Ready to join me? This one’s for you!

When was the last time you stopped to remind yourself how AMAZING and CAPABLE you are?

Not just a quick pat on the back, but really believing it?

Have you felt that recently?

Or… ever?

In this week’s Mom Life Pep Talk, we're diving into those “Am I doing enough?” moments and realizing it’s totally normal to have them + how to KNOW that you are the one who defines enough.

You don’t need to be perfect.

Fun fact: it’s actually BETTER for your kids if you’re not!

We’ll talk about how little slip-ups + making up for them can help your kids more than you think.

Ready to join me? This one's for you!