Enjoy this warm fireside chat between Joelle and Kate as Joelle tells us about her heartfelt journey with bulimia.

******** ANNOUNCEMENTS *********

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Enjoy this fireside chat between Summer and Kate. Sharing her challenging journey with anorexia and bulimia and her incredible mustard seed learnings.

******** ANNOUNCEMENTS *********

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Enjoy this fireside chat between Elizabeth Shields Young and Kate. Elizabeth shares her mountainous journey with her eating disorder.


******** ANNOUNCEMENTS *********

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Join Kate as she chats around the toasty fireplace with Kyira Wackett. In episode 95, Kyira shared her journey through her eating disorder. In this episode, Kyira talks with us about recovery and how we can shed the layers.

Kyira is a licensed mental health therapist and entrepreneur. She is the owner of , Adversity Rising where she equips people with the confidence and skills to write their own stories.

Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.

******** ANNOUNCEMENTS *********

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Warming around the fireside today, Kate chats with Laura Martin, and she explains how she overcame bulimia, anorexia, IBS, anxiety, hormonal imbalances and skin issues and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Laura Martin here:

Website: https://go.healingtohappy.com/gut-recharge
Find Laura on social media platforms, IG: www.healingtohappy.com/instagram

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Straight from the horse's mouth, enjoy this open and raw fireside chat between Kate and the fabulous Jaclyn. As she shares her experience with 'her great secret,' which was helping her cope with life struggles and what thoughts, tools and ideas have helped her through.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Join Kate as she chats around the toasty fireplace with Dr. Megan Wilhite.

Megan is a Licensed Clinical Psychologist who is a Certified Eating Disorder Specialist and Supervisor from the International Association of Eating Disorder Professionals.

Originally from Melbourne, Australia, Dr Wilhite moved to the United States to play basketball before returning home to continue her basketball career. In 2010, she relocated to Los Angeles, where she earned her Doctorate in Clinical Psychologist from Alliant International University.

Dr. Wilhite now lives in Denver where she runs, Acacia Healing and serves adults, adolescents, children and their families on their recovery journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Megan Wilhite at:
Instagram: https://www.instagram.com/drmeganwilhite/
Facebook: https://m.facebook.com/drmeganwilhitepsyd
Website:https://www.acaciahealing.com/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Enjoy this fascinating fireside chat between Marcelle Rose and Kate.

Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food.

Marcelle has joined us in episode 92 where she shared some valuable information on disordered eating and gut symptoms/problems, plus much more.

Today Marcelle joins us again to discuss further helpful information for your recovery journey. With discussions about bloating, gas, food intolerances, metabolism, set point theory and lots more.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Marcelle Rose at:
Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk
IG: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
LinkedIn: https://www.linkedin.com/in/marcelle-rose-nutrition

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com