In our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation to help prepare you for that all important test or examination.

Millions of us face standardized testing at a variety of times throughout our lives. Whether in school, college, or upskilling at work, the prospect of facing hours of questions designed to test our skill levels can be very daunting.

Going into examinations in a stressed state can make concentration very difficult and can have a negative effect on the final grade. Of course, going into exams tired and unfocused will also cause you to perform at a level below your best.

When the stress of a test or exam gets too much for us, we enter the body’s stressed ‘fight or flight’ response and lose our ability to function effectively. When we are too relaxed however, our responses are slower and we can lose focus and concentration; essential for successful exam results.

This 30-minute video is designed to help ease those concerns, to help calm your body and mind and focus you for the task ahead.

Simply play the video in the weeks leading up to and just before going into the examination. Let Patrick’s voice guide your breathing and set you up for a great test performance and an excellent grade.

In our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies.

When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection. While striving for our best can be incredibly useful, when we put too much pressure on ourselves to achieve unrealistic goals, it can negatively affect our mental health and wellbeing.

This 20-minute clip is designed to help you deal with perfectionist tendencies, to help calm your body and mind and focus you for the tasks ahead. Let Patrick’s voice guide your breathing and set you up for a great day.

In our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help musicians prepare for a performance.

Music performers like instrumentalists and singers have a very difficult profession with many pressures that those of us outside their world may not appreciate. Preforming in front of people can be incredibly stressful and knowing a performance is coming up can heighten that anxiety.

This 20-minute clip is designed to help ease and stress or pre-show jitters and relax your body and mind, so you can tackle your performance at your best.

Simply find a quiet space and listen. Let Patrick’s calming voice guide your breathing and help center you before your performance.

In our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.

Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.

Simply play the audio as you are going to bed and let Patrick’s calming voice guide your breathing and send you off to a deep sleep.

In our latest audio, Buteyko Clinic® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.

This audio is the same as our other released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep.

Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.

Simply play the audio as you are going to bed and let Patrick’s calming voice guide your breathing and send you off to a deep sleep.

In this audio, we bring you a sustainable listening experience of the Buteyko Clinic’s foundational breathing techniques, previously available only on CD. This 20-minute guided session, suitable for all levels, is designed to foster deep relaxation and mindful breathing, ideal to practice upon waking and before bedtime.

The session begins with gentle instructions to settle the body into a relaxed state, relaxing muscles from head to toe. With a focus on reducing and quieting the breath, viewers are guided to close their eyes, place attention on each breath, and engage in a calming exercise that decreases breathing intensity by around 20%. This technique, rooted in the Buteyko Method, creates a comfortable “need for air,” beneficial for increasing oxygen efficiency, reducing stress, and enhancing energy throughout the day.

Through controlled, quieter breaths, the exercise promotes a still, focused mind, emphasizing that by relaxing the breath, one achieves a sense of inner calm and enhanced focus. This routine helps reduce overactive thoughts, creating a natural sense of peace and readiness for restful sleep and a revitalized morning. Now available digitally, enjoy the benefits of Buteyko’s practice in a convenient and eco-friendly way.