Alina and friends welcome Auntie Sheryn to shed light on the tradition of keeping family secrets ... whom did they protect, and how did they impact families once they were revealed?

Alina welcomes back Steve and Roman to promote the Annual Toy Drive event, complete with food, music and more. Monetary donations accepted at https://square.link/u/S8s5MPUn.

Alina and Tony take to the desk to give you their views on what's happening online. Plus, Grandma has a great day with "friends" on Dia de los Muertos!

Tom, Alina & Trina reflect on some of their past opinions about mens' need for affirmation and reveal surprising changes.

Getting the most out of your day starts with setting priorities. But how can you do that when the whole world is demanding all your time at once?

Join in for s Spoooooky time! Alina welcomes Tony back, and Solomon leads the group on a round or two of Halloween trivia, plus some questions from peanut gallery.

Alina, Gina and return guest Angie take a deep dive into the effects food have on our bodies and mental performance, with comparisons of ingredients of U.S. servings versus other countries. Can we eat our way to health? Dig in!

Alina and Trina pair off to discuss topics impacting the community, including the recent truck battery fire, proposed bridge closure and emergency preparedness.