This ep is all about taking action towards health and living a longer and better quality life.

A stat I talk about is: 'three quarters of England are classed as overweight or obese' I discuss this, what it means and how to take small and easy action in your own life.

Studies:
https://commonslibrary.parliament.uk/research-briefings/sn03336/

https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/healthandlifeexpectancies/bulletins/ukhealthindicators/2019to2020#:~:text=Almost%20half%20of%20the%20UK,months%20than%20men%20(18.5%25).

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Everyone thinks they need a detox or a diet to 'reset' their metabolism.

In short, you cannot reset your metabolism (sorry), but here's some things you can consider instead!...

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Accountability is doing the things you said you would do, I would say 95% of people need accountability because it provides discipline, behaviour change, limits excuses and helps to get success and it's very hard to get things done without it!

This is why it works - with real examples from my clients!

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Even if you don't feel like you're making progress - it's happening!

Here's some reminders for you to consider.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

...and it's not because I am a psycho.

There are proven benefits to waking up early (not necessarily 5am, just earlier than usual for you)

This is also good episode to listen to if your mental health isn't in a great place right now. I have some useful suggestions and support for helping yourself.

Study: https://www.health.harvard.edu/mind-and-mood/waking-up-one-hour-earlier-than-usual-may-reduce-depression-risk#:~:text=Next%2C%20the%20researchers%20identified%20those,this%20intervention%20is%20truly%20significant.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

I understand that wanting to lose weight can signal a message of reducing calories. But what happens when these cals are too low? I explain with the help of science!

Drop me a message if you need more support with this.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Weight loss injections are so popular at the moment and most people will not understand what they are doing when they take it. I share my own opinion on weight loss injections and why I have those opinions.

Probably the most passionate I have been on an episode!

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

We are approaching autumn (and then winter booooo), so staying consistent does get more challenging!

Here are 5 reasons why I would encourage you to still stay consistent now even as the colder and darker months approach

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com