Confessions Teams Up with C2 care—redefined

Tuesday, July 15th @ 10:30 AM EST

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C2 Community—Call
Dial in at 401-271-1588

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On this week's Summer Rewind...

Can slow really be the new fast? 🚶‍♀️📘 This episode reflects on lessons from Essentialism and Effortless, and how a few simple shifts made work feel lighter, smoother—even satisfying. One Navy SEAL quote might’ve just changed everything. 💡

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Confessions Teams Up with C2 care—redefined

Tuesday, July 8th @ 10:30 AM EST

Join a free weekly phone call with like-minded women:
C2 Community—Call
Dial in at 401-271-1588

To learn more about the call: CLICK HERE

On this week's Summer Rewind...

Ever wish you could speed through life like a superhero? 🦸‍♀️ This episode explores what happens when we stop chasing faster and start honoring our own pace. It’s a lighthearted reflection on slowness, pressure, and what it really means to be “productive.” 🐢✨

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Confessions Teams Up with C2 care—redefined

Tuesday, July 1st @ 10:30 AM EST

Join a free weekly phone call with like-minded women:
C2 Community—Call
Dial in at 401-271-1588

To learn more about the call: CLICK HERE

On this week's Summer Rewind...

Ever stumble across something that hits you right in the soul? 🌳✨ This episode shares a quiet moment, a beloved poem, and the unexpected pause it brought. No big takeaways—just a gentle reminder to slow down, breathe deep, and root into what matters most.

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Confessions Teams Up with C2 care—redefined

Tuesday, June 24th @ 10:30 AM EST

Join a free weekly phone call with like-minded women:
C2 Community—Call
Dial in at 401-271-1588

To learn more about the call: CLICK HERE

On this week's Summer Rewind...

Weight gain and self-acceptance can feel at odds, especially when societal pressures linger. In this episode, we explore a new perspective on embracing life’s changes with compassion. From stepping into family photos to easing self-criticism, this journey is about finding peace with your body at any size. Tune in to discover how self-acceptance can empower us to live freely—no matter the stage we’re in.

This is how I put it together that we learn from one another…
Monkey See Monkey Do - If I don’t know what it looks like, I can’t do it.

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Season 9—done and dusted! 🎉 This wrap-up covers what we learned, what’s ahead, and why “less phone, more rest” might be the perfect summer plan. ☀️📴 Plus, a sneak peek at a special summer rewind collab with C2 Care Redefined and my dream of bringing guests into the studio. 👀🎙️

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Ever feel like your needs are going unmet? 🫤 Samezies. But what if the thing you’re waiting for has already arrived—just not in the package you expected? 🪟💫 This one’s about open windows, not just closed doors, Team.

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Gratitude lists feeling a little... meh? 😴 Same. But a tiny tweak to my routine helped me stay more present and positive all day long. 💫💛 From forgetful detours to snuggly surprises, this one’s got heart, humor, and a dishwasher full of reminders. 🧼✨

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Ever catch yourself “last-ten-pounding” your life? 🌀 This week, we talk about that slippery slope between striving and settling. A little gym talk, a lot of heart talk—and a birthday-sized dose of perspective. 🎈💭💪

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