Welcome to "Connecting with the Thom's" Podcast: Episode 54

Dear valued listeners,

In this pivotal episode, we dive into the transformative phase of perimenopause, exploring holistic alternatives beyond Hormone Replacement Therapy (HRT) to empower and manage the diverse array of symptoms accompanying this significant stage of life. We embark on an enlightening journey, celebrating resilience and embracing empowering solutions to navigate the dynamic landscape of perimenopause with grace and vitality.

Throughout this episode, we uncover a wealth of insights and wisdom, delving into the multifaceted dimensions of perimenopause and shedding light on holistic remedies that extend beyond traditional HRT approaches. Our aim is to empower our listeners with a comprehensive understanding of non-HRT strategies, guiding them towards informed and empowered choices to enhance their well-being during perimenopause.

Join us as we explore the transformative potential of holistic wellness, embracing natural remedies, mindfulness practices, and empowering lifestyle adjustments to optimize health and dignity during the perimenopausal transition. Our mission is to offer a nurturing space for insightful conversation, self-empowerment, and holistic guidance to navigate perimenopause with radiant resilience and vitality.

We invite you to join us on this enlightening episode, as we collectively celebrate the wisdom, strength, and resilience inherent in the perimenopausal journey. Empower yourself with knowledge and embrace holistic solutions as we navigate this transformative chapter of life together.

With warmth and empowerment,
The Thom's

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Rewiring Resilience: Healing Trauma Beyond Talk Therapy

Dear cherished listeners,

In this transformative episode, we embark on a profound exploration of trauma healing, delving into the intricate pathways of rewiring resilience beyond traditional talk therapy. As we navigate the multifaceted journey of trauma recovery, we invite you on a mindful quest to embrace the transformative power of brain rewiring in shaping resilience and healing.

Throughout this episode, we dive into the depths of trauma recovery, shedding light on the dynamic facets of healing beyond conventional talk therapy. Unveiling the myriad dimensions of brain rewiring and its pivotal role in fostering resilience, we share insights, anecdotes, and expert guidance to empower our listeners with actionable strategies for transformative healing.

Join us as we illuminate the holistic landscape of trauma recovery and embrace the profound potential of rewiring resilience. Together, we'll uncover the transformative capacity of the mind in shaping healing and resilience, transcending the limitations of conventional therapy to forge a path towards holistic well-being.

As an enriching extension of our exploration, we invite our listeners to join us at the "Hold it to Heal It" workshop at the Omega Institute from October 25-27, 2024. This immersive workshop promises to further delve into the transformative practice of brain rewiring, providing a nurturing space for deepening your understanding of trauma recovery and resilience.

We are immensely grateful for your presence in our podcast family, and we extend our heartfelt thanks for accompanying us on this enlightening journey.

With deep gratitude and warmth,
The Thom's

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 52

Hello, dear listeners! In this enlightening episode, we embark on a transformative journey to explore the art of crafting a personalized healing toolbox, with a spotlight on the profound upcoming "Hold It to Heal It" workshop. Join us as we uncover the power and potential of how attending this workshop can shape your unique recovery roadmap.

Throughout this episode, we endeavor to unveil the practical and emotional significance of curating a personal healing toolbox, emphasizing the diverse strategies and approaches that contribute to holistic well-being. With a specific focus on "Hold It to Heal It," we unravel the nuanced layers of healing trauma, seeking to empower our listeners with actionable insights to enrich their recovery journeys.

As we engage in candid discussions, interwoven with personal anecdotes and expert guidance, we invite our listeners to explore the multifaceted dimensions of their healing process. Through the empowering concept of "Hold It to Heal It," we endeavor to foster a deeper understanding of the transformative potential within emotional acknowledgment and release.

We extend our sincere invitation to embrace this episode as a vital resource in your quest for healing and self-discovery. By illuminating the instrumental role of the "Hold It to Heal It" workshop to fill you healing toolbox, we seek to celebrate the resilience and strength that emerges from an intentional and individualized approach to recovery.

Thank you for honoring us with your presence on this podcast journey. Your participation imbues "Connecting with the Thom's" with authenticity and warmth, fostering a genuine space for growth and connection.

With heartfelt gratitude,

The Thom's

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 51: Healing from Within: Navigating the Physical Effects of Trauma

Dear listeners, in this transformative episode, we embark on a journey to explore the profound and often understated impact of trauma on the human body. Join us as we delve into the intricate ways in which trauma can shape our physical well-being, and the resilient path to healing from within.

Throughout this episode, we aim to shed light on the physiological manifestations of emotional pain, recognizing that trauma's effects extend far beyond the boundaries of the mind. As we carefully navigate the intricacies of trauma's influence on the body, we seek to provide insight and support for listeners who may be grappling with the physical repercussions of their own traumatic experiences.

We will unveil the silent language of trauma, decoding its effects on the body and emphasizing the interconnectedness of emotional and physical wellness. By guiding our discussions towards the pathways of healing from within, we hope to empower our listeners with knowledge and compassion, nurturing a deeper understanding of the mind-body connection in the context of trauma recovery.

With reverence and empathy, we invite you to join us on this profound journey as we navigate the landscapes of embodied trauma. Through shared stories, expert insights, and compassion, we aspire to inspire resilience and restoration, embracing the innate capacity of the body to heal from the profound impact of trauma.

Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's."

Gratefully,

The Thom's

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: 50th Episode!

Hello, cherished listeners!

In this milestone 50th episode, we delve into the complex yet essential topic of trauma, aiming to untangle the intricate web of experiences that shape our lives. Join us as we shed light on the distinctions between Big T and little t traumas, and the profound impact they have on our well-being.

Throughout this episode, we open our hearts and share personal examples and stories, emphasizing the fact that everyone has encountered traumas in some form. By weaving our experiences with insights and empathy, we hope to create a safe space for listeners to explore their own journeys and find solace in the understanding that traumas come in varying forms and degrees.

We extend a special invitation to those who may not readily identify as individuals who have experienced trauma. This powerful episode is a must-listen, as we aim to foster greater awareness and empathy surrounding the spectrum of traumatic experiences. Through our candid discussions, we strive to illuminate the universality of trauma, creating a bridge of understanding and support for all.

By exploring both Big T and little t traumas, we seek to empower our listeners with the knowledge and compassion needed to navigate the complexities of their own experiences and those of others. We invite you to join us on this transformative journey as we unravel the tangled threads of trauma and embrace the healing power of shared stories and empathy.

Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's."

Warm regards,

The Thom's

BioBites FREE Webinar:

Topic: Hold It to Heal It: Healing Trauma and Disease with Biological Medicine

Tuesday, August 6th, 2024, 12 noon ET

http://bit.ly/aug6biobites

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Hello, dear listeners!

In today's episode, we embark on a journey towards holistic wellness as we delve into essential summer travel tips to nurture and optimize our nervous system health. Whether you're traveling via plane, train, or automobile, we are here to guide you with insights and practices to minimize stress and enhance your well-being.

As we navigate through the hustle and bustle of summer adventures, it is crucial to prioritize the health of our nervous system. Join us as we explore a variety of simple yet effective activities to practice before and after traveling, allowing you to maintain a state of balance and harmony amidst the excitement of your journey.

Through expert advice and personal anecdotes, we aim to empower you with the knowledge and tools to make your summer travel experiences as stress-free and rejuvenating as possible. From mindful breathing techniques to grounding exercises, we will share practical tips to help you stay centered and relaxed during your travels.

Let this episode be your companion on the path to holistic wellness, offering valuable insights and strategies to support your nervous system health as you embark on your summer adventures. Together, let's embrace a journey towards optimal well-being, where every trip becomes an opportunity for growth and self-care.

Thank you for tuning in to "Connecting with the Thom's." Sit back, relax, and prepare to embark on a transformative journey towards holistic summer travel tips for optimal nervous system health.

Warm regards,

The Thom's

Link for Magnelevures

CANADA - https://a.co/d/4TAVNPA

USA - https://a.co/d/iGfRiZC

Register for BioBites August 6th 12pm EST

https://secure.qgiv.com/for/augustbiobitesevent2024/event/augustbiobitesevent2024/?blm_aid=477292545

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connect with the Thom's: Episode 48 - Part 2 of Our Wellness Series

Hello, wonderful listeners! Today, we continue our exploration of holistic wellness as we delve into the transformative power of grounding, nebulizing, sleep hygiene, diet, and supplements in Part 2 of our series. These natural laws serve as pillars of strength and vitality, guiding us towards a state of harmonious well-being.

Picture grounding as the roots of a grand tree, grounding us to the earth's energy and fostering a sense of stability and balance. Nebulizing, like a gentle mist, cleanses and rejuvenates our internal environment, promoting clarity and rejuvenation. Sleep hygiene is the essential key to restorative rest, allowing our bodies and minds to recharge and thrive. Our discussion on diet and supplements sheds light on the profound impact of nourishment and support on our overall health and vitality.

Through personal anecdotes and expert insights, we aim to empower you on your wellness journey, providing you with practical tools and knowledge to enhance your well-being. Let this episode ignite a spark of inspiration and motivation as you embrace these natural laws to unlock your full potential and radiate with vitality.

We invite you to join us on this enlightening adventure towards holistic harmony and self-discovery. May you find guidance and empowerment in understanding these transformative principles that can lead you towards a life of vibrant health and well-being.

Thank you for tuning in and allowing us to be a part of your wellness journey. Together, let's unlock the transformative power within and embrace a life of holistic harmony.

Warm regards,

The Thom's

Earthing Movie: https://youtu.be/4DHOuPROB28?si=sOMPjGjEMTlCykX8

Nebulizer USA Link; https://a.co/d/0aHy8UDL

Nebulizer CND Link; https://a.co/d/0bq3m4TE

Saline: https://a.co/d/0d04jFTo

Glutathione: https://www.theranaturals.com/product/reduced-l-glutathione-plus-enhanced-absorption-ultra-purity-grade/

Itires: US Link https://www.iplanethealth.com/ITIRES-TINCTURE-100ml-Drops-by-Pekana-Homeopathic-Spagyrics

Itires: CND link https://well.ca/products/pekana-itires_142744.html

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now ⁠bit.ly/omega-2024⁠

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: ⁠ https://fitomize.ca⁠

YouTube: https://www.youtube.com/fitomizefitness

Instagram: ⁠http://instagram.com/fitomizefitness⁠

Facebook: ⁠ https://www.facebook.com/fitomize/⁠

Online Community (Mighty Network): ⁠ https://community.fitomize.ca/⁠

LinkedIn for Julie - ⁠ https://www.linkedin.com/in/julie-thom-b133881a0⁠

Join Julie's email list: ⁠ https://forms.aweber.com/form/51/1973490451.htm⁠

Dr. Thom's Info:

Website: ⁠ https://drdicksonthom.com/⁠

LinkedIn for Dr. Thom - ⁠ https://www.linkedin.com/in/dick-thom-7a36163/⁠

Purchase the book: ⁠ https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connect with the Thom's: Episode 47

Hello, dear listeners! It is our utmost pleasure to share with you today an enlightening exploration into the realm of wellness. In this episode, we delve deep into the natural laws that govern the harmony of being, offering invaluable insights and personal anecdotes to support your journey towards vibrant health.

Through our own life experiences and expertise, we offer a compassionate and empowering understanding of the profound connection between the mind, body, and spirit. Together, we explore the vital importance of movement, breathing, fun, hydrotherapy, and castor oil packs – powerful yet simple tools that can help us nurture our wellbeing and thrive.

With relatable analogies and real-life examples, we weave a conversational tale that feels like chatting with a compassionate friend, yet with the authority and expertise of seasoned guides on the path towards wellness.

So, join us on this magical journey towards self-discovery and empowerment. Together, let us enthuse the infinite potential for growth and healing within each and every one of us, as we delve into the first part of our series on exploring the natural laws of wellness.

Thank you for tuning in. May this episode inspire you to embrace a more harmonious way of being and empower you on your journey towards holistic wellness.

Until next time,

The Thom's.

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/