Isaiah discusses mental health in honor of World Mental Health Day that occurred on Oct. 10th 2024. This episode provides some facts and tools regarding mental health.

As always Isaiah and Amy would love you to subscribe, download and share this episode. If you have topics or questions you would like them to cover, please click here and submit your request!

Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial.

As always Isaiah and Amy would love you to like, follow or share this episode. If you have topics or questions you would like them to cover, please click here and submit your request!

Amy and Isaiah discuss the HUGE value of Visceral Manipulation or Mobilization. A treatment that can impact all systems in your body and help reduce pain, go to the bathroom better, digest better, sleep better...on and on.

What is Visceral Manipulation?

How does it effect your body and how does your body effect your viscera?

How are your emotions and viscera so closely related?

Jump in and take a listen. Amy refers to self care techniques in this episode. Click here to get to the Dear Misfits Toolkit page on the Dear Misfits website. It will allow you to download the handout that Amy and Isaiah use for patients. On that sheet there are many tools to help your pain, but focus on Visceral Mobilization and also Bile Duct Milking.

As always, please let us know what you want to hear us talk about. You can submit your questions or even comments by clicking here.

Thank you for listening and please like us, follow us and share this episode if you think someone could benefit from it.

Isaiah and Amy discuss Carpal Tunnel. What is it? What are common strategies to address it?

If you have topics or questions you would like Isaiah and Amy to cover in a future podcast please click here and submit your question or request. They will keep it anonymous. Dear Misfits wants to cover information important to you!

Isaiah and Amy throw a caution flag about instant gratification and looking for answers to problems in the wrong places. You might be looking for answers in the right places. But often we fall into the "scrolling our phones" pit. Or google "medicine for weight loss", "supplements for energy".

Maybe the issue is more in what is being prioritized. Are you getting your basic needs met first before you spend the money on the cool tool or magic pill?

Please check out their discussion on this topic.

If you have questions or topics you would like Isaiah and Amy to do on a future episodes, please click here to submit your question or request. Your request or question will remain anonymous!

Please subscribe and like our episode. Share relevant episodes with friends who may need to hear it. We care about you, we appreciate you!

The last misconceptions episode went over so well that the Dear Misfits team decided to roll it back with the fourth installment! Isaiah tackles five more myths about health and wellness from cracking knuckles to the 5-second rule when food hits the floor!

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!

Isaiah and Amy dive into another misconceptions series, one of their favorite topics! We talk about some myths and controversy surrounding stretching, muscles turning to fat, eating before cardio and back surgeries!

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!

Amy and Isaiah discuss headaches, where they come from and ways to address them when they do arise.

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!