This is an encore of episode 258. One of my all time favourites

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Welcome to Part 2 of this week's Head Noise. The Email edition!

On this episode we go over:

How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships.

What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again.

AND MORE.

If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

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Happy Head Noise day!

On today's episode I am delving deep into your AMAZING voice messages. We go over:

How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay.

Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them.

Dealing with an ex who cannot take no for an answer.

Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours!

Danke!

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Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself"

Pre- order your Brain Journal here.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT

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On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.

Brain Fact : Link between vitamin B deficiency and depression and mood disorders

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On this Head Noise episode I answer a bunch of your voice mail and email questions.

Dealing with partner outbursts and not wanting to break up.
How to deal with my partner getting upset when he bumps into people from my past.
How to really know when to take a leap of faith versus when I am being impulsive.

Love you beans!

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Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"

I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.

Brain fact : Motion sickness

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