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  • Eat The Food - The Way Your Body Burns Calories - EP. 27

    Eat The Food - The Way Your Body Burns Calories - EP. 27
    2024/09/16

    Do you know how your body burns calories? Let's go through the different ways your body burns through day.
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    25 分
  • Eat The Food - Menopause and Calories - EP. 26

    Eat The Food - Menopause and Calories - EP. 26
    2024/09/09

    Menopause is coming and as women, we need to learn how to deal with this new chapter in our lives!
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    34 分
  • Eat The Food - Calorie Deficits - EP. 25

    Eat The Food - Calorie Deficits - EP. 25
    2024/08/19

    How low is too low? Your body needs calories to get through the day, make sure you're calorie deficit isn't too low.
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    29 分
  • Eat The Food - Building Muscle - EP. 24

    Eat The Food - Building Muscle - EP. 24
    2024/08/12

    Cardio and building muscle. Are you eating enough? Are you balancing cardio with strength training?
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    28 分
  • Eat The Food - All or Nothing Mindset - EP. 23

    Eat The Food - All or Nothing Mindset - EP. 23
    2024/08/05

    Are you all in or all out? Something is better than nothing! So, instead of all or nothing, go for all or something.
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    25 分
  • Eat The Food - Carbs - EP. 22

    Eat The Food - Carbs - EP. 22
    2024/07/29

    What we need to know about carbs and how they fuel our body.
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    34 分
  • Eat The Food - Good and Bad Food - EP. 21

    Eat The Food - Good and Bad Food - EP. 21
    2024/07/22

    Labeling foods as good or bad. We should be able to enjoy all foods!
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    34 分
  • Eat The Food - Guest Rachael Packer -EP. 20

    Eat The Food - Guest Rachael Packer -EP. 20
    2024/07/15

    Rachael is a Senior Living Specialist telling us about how important it is to plan for aging in today's world. We all want to live healthier for a longer time.
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    32 分