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  • Eat The Food - Guest Jess Vierow - EP. 34

    Eat The Food - Guest Jess Vierow - EP. 34
    2024/11/04

    We sit down and talk with Stride co-owner, Jess Vierow. She talks about Stride, classes, and brain surgery.
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    34 分
  • Eat The Food - Ovi and Kelly at Arete Athletics - EP. 33

    Eat The Food - Ovi and Kelly at Arete Athletics - EP. 33
    2024/10/28

    Ovi fills us in on his new role at Arete Athletics. We are so excited to be a part of Arete Athletics in Norristown and want you all to come and be a part of their community!
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    22 分
  • Eat The Food - Stretch Lab - EP. 32

    Eat The Food - Stretch Lab - EP. 32
    2024/10/21

    Jason Guy is back on the pod! He has a new venture and we all talk about the importance of stretching.
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    19 分
  • Eat The Food - Nutritional Skills - EP. 31

    Eat The Food - Nutritional Skills - EP. 31
    2024/10/14

    Get those habits and skills in place!
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    29 分
  • Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30

    Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30
    2024/10/07

    We talk with Sean Calhoun, owner of Arete Athletics in West Norriton. He shares his experiences with us on how he opened Arete and his personal fitness and nutrition routine.
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    21 分
  • Eat The Food - Sugar and Sleep - EP. 29

    Eat The Food - Sugar and Sleep - EP. 29
    2024/09/30

    We take a quick trip into sugar and sleep!
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    17 分
  • Eat The Food - Ovi's Story - EP. 28

    Eat The Food - Ovi's Story - EP. 28
    2024/09/23

    Ovi kept on his schedule even though his injury had him out of the gym for a few days.
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    25 分
  • Eat The Food - The Way Your Body Burns Calories - EP. 27

    Eat The Food - The Way Your Body Burns Calories - EP. 27
    2024/09/16

    Do you know how your body burns calories? Let's go through the different ways your body burns through day.
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    25 分