エピソード

  • Ep. 5: It's not me, it's You!

    Ep. 5: It's not me, it's You!
    2020/12/02
    What is psychological projection? Where does it stem from? How can you heal and set boundaries?
    続きを読む 一部表示
    12 分
  • Ep. 4: Mind-Ful-Ness

    Ep. 4: Mind-Ful-Ness
    2020/11/26
    Have you been mindful today? Tips on increasing your brain’s “gray matter”
    続きを読む 一部表示
    11 分
  • Ep. 3: What is GOOD mental health?

    Ep. 3: What is GOOD mental health?
    2020/11/24

    Do you show behaviors of Good mental health? Here are 4 tips to consider
    続きを読む 一部表示
    6 分
  • Ep. 2: HAPPINESS

    Ep. 2: HAPPINESS
    2020/11/21
    From contentment to intense joy...where do you stand?
    続きを読む 一部表示
    6 分
  • Ep. 1: The Couch is Winning

    Ep. 1: The Couch is Winning
    2020/11/21
    Have you ever just felt unmotivated, down in the dumps, just BLAH?? You are not alone. #depression
    続きを読む 一部表示
    16 分