Falling Awake

著者： Michelle Mathias
無料で聴く

  • サマリー

  • Yoga Nidra is a form of guided meditation done lying down. It is deeply relaxing. It features a body scan and guided visualization. Yoga Nidra means "Yogic Sleep", it is where the physical body is deeply resting (as if asleep) but the mind is still aware. It can be helpful if you are experiencing stress, insomnia, depression, anxiety, reduced inflammation in the body. It can help to soothe the nervous system, as well as enabling you to tap into your intuition and creativity. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY! Subscribe to my blog: https://fallingawake.substack.com
    Michelle Mathias
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • Yoga Nidra for Morning Wake Up

    Yoga Nidra for Morning Wake Up
    2022/12/14

    Yoga Nidra isn’t just to help you fall asleep! It can be a great way to start your day, resting in the liminal space between being asleep and being fully awake. This practice brings some spaciousness and energy to your morning. Listen as soon as you wake up in the morning.
    続きを読む 一部表示
    25 分
  • Yoga Nidra: Compassion for Self and Others (with two Buddhist compassion practices)

    Yoga Nidra: Compassion for Self and Others (with two Buddhist compassion practices)
    2022/11/08

    This yoga nidra practice helps us cultivate compassion, for ourselves and others. This is often a challenge, as we find ourselves listening to our inner critics and speaking harshly to ourselves. The practice incorporates two different Buddhist compassion practices: Tonglen, which is a breath-based practice where we breathe in the suffering of ourselves and others, and breathe out compassion and healing; and the metta bhavana, where we cultivate compassion for a good friend, ourselves, and all beings.
    続きを読む 一部表示
    33 分
  • Yoga Nidra for Sleep - Gratitude

    Yoga Nidra for Sleep - Gratitude
    2022/09/10

    This soothing yoga nidra practice was designed to help you relax before drifting off to sleep. It features self-compassion and gratitude for the body, and some gentle breathwork to help you settle.
    続きを読む 一部表示
    22 分

あらすじ・解説

Yoga Nidra is a form of guided meditation done lying down. It is deeply relaxing. It features a body scan and guided visualization. Yoga Nidra means "Yogic Sleep", it is where the physical body is deeply resting (as if asleep) but the mind is still aware. It can be helpful if you are experiencing stress, insomnia, depression, anxiety, reduced inflammation in the body. It can help to soothe the nervous system, as well as enabling you to tap into your intuition and creativity. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY! Subscribe to my blog: https://fallingawake.substack.com
Michelle Mathias
スピリチュアリティ
続きを読む 一部表示

Falling Awakeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。