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  • Health From an Evolutionary Lens

    Health From an Evolutionary Lens
    2024/11/01

    Fitness From an Evolutionary Lens Oct 29, 2024


    00:00 Introduction and Technical Setup

    00:22 Discussing FitQuest and Fitness Routines

    01:18 Nostalgia and Pop Culture

    03:31 Golf and Fitness Challenges

    06:28 Children's Fitness and Movement

    10:40 Brainstorming Exercises and Techniques

    16:01 Personal Fitness Updates

    17:22 Creatine and Energy Levels

    17:52 Dealing with Sickness and Low Energy

    19:49 Fitness Routine and Adjustments

    20:39 Evolutionary Health Perspectives

    26:13 The Importance of Spatial Memory

    33:18 Circadian Rhythms and Modern Lifestyles

    38:49 Wrapping Up and Halloween Plans


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    41 分
  • It's Lit! Low Intensity Training

    It's Lit! Low Intensity Training
    2024/10/10

    This is a video about It's Lit! Low Intensity Training Oct 10, 2024


    00:00 Introduction and Casual Conversation

    01:44 Exploring Low Intensity Training (LIT)

    04:23 Benefits and Importance of LIT

    08:45 Practical Applications of LIT

    20:08 Golfing and Fitness Insights

    27:27 Equipment Spotlight: Long Loop Bands

    28:46 The Versatility of Resistance Bands

    29:37 Exploring Different Types of Bands

    30:53 Benefits and Drawbacks of Using Bands

    34:34 FitQuest: Personal Fitness Goals

    35:42 Ad Lib Workouts and Flexibility

    43:40 The Psychology of Fitness Challenges

    47:30 Healthy Eating and Grocery Shopping Insights

    49:39 Motivation Through Entertainment

    53:48 Concluding Thoughts and Future Topics


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    54 分
  • Workout at Work , Kettlebell Thoughts

    Workout at Work , Kettlebell Thoughts
    2024/09/30
    Working out at work and Kettlebell thoughts

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    44 分
  • Holiday Fitness Considerations, Start Now

    Holiday Fitness Considerations, Start Now
    2024/09/13

    This is a video about Holiday Fitness Considerations


    00:00 Blast Off: Starting the Conversation

    00:05 Geeking Out at the Air and Space Museum

    01:28 Fit Quest: Fitness Journey and Challenges

    01:53 Back Spasms and Recovery

    07:42 Breathing Techniques and Mental Health

    14:19 Broccoli and Ranch: A Nutritional Debate

    21:01 Heart Rate and Stress Management

    26:11 Understanding Emotional Responses

    27:45 Navigating Emotional Triggers

    28:23 Golf and Emotional Control

    30:11 Fitness Journaling and Workout Logs

    31:10 Planning Future Workouts

    33:59 Holiday Season Fitness Challenges

    38:26 Strategies for Managing Sweets

    47:25 Adapting Workouts for Winter

    50:41 Concluding Thoughts and Strategies


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    53 分
  • Optimal Training

    Optimal Training
    2024/09/05

    00:00 Introduction and Countdown Excitement

    00:50 Discussing FitQuest and Optimal Training

    01:25 Podcast Experience and Busy Week

    02:30 Home Gymnastics and Activity Tips

    04:48 Walking and Loaded Carries

    05:29 Workout Routine and Phases

    10:12 Yoga and Golf Training

    17:33 Nutrition and Birthday Indulgences

    20:31 Optimal Training Discussion

    23:55 The Goggins Effect: Pushing Too Hard

    27:59 Understanding the FIT Principle

    30:49 Balancing Intensity and Frequency

    32:28 Heart Rate Zones and Their Importance

    37:07 Practical Applications of FIT

    41:59 Adapting Workouts to Life's Demands

    53:59 Conclusion and Final Thoughts


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    55 分
  • Digital Fast, Cannabis Fast, and Yoga

    Digital Fast, Cannabis Fast, and Yoga
    2024/08/21
    Digital Fast, Cannabis Fast, and Yoga

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    43 分
  • Rucking, Marching, and Sprinting with a 50lb Kid

    Rucking, Marching, and Sprinting with a 50lb Kid
    2024/08/15
    Rucking, Marching in Place, Sprinting with a 50lb Kid

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    50 分
  • Developmental Movement - What the Core Really Needs

    Developmental Movement - What the Core Really Needs
    2023/11/21
    In this discussion, the hosts talk about developmental movement patterns, the progression of movement from infancy to adulthood and how re-embracing these forgotten patterns can help tackle fitness issues. Highlights include the relation between these patterns with muscle development and maintaining certain fitness goals. This discussion also involves practical examples to clarify the theory behind these movement patterns, applications in warmups, and specific bodywork circuits. The conversation acknowledges the significance of understanding and utilizing core movements in daily routines and workouts to enhance overall health performance.

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    45 分