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Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered how someone can find sobriety in a world that often glorifies alcohol, especially within subcultures like metal music?

In this episode of "Flatpack Sober," we welcome Ben D, the founder of Satanic Recovery and co-founder of Raven Records, an alcohol-free metal bar. Ben D shares his compelling journey from early alcohol addiction to achieving sobriety, shedding light on his innovative approach to recovery that deliberately excludes the Christian God element found in traditional AA programs.

Throughout the conversation, Ben D emphasizes the importance of self-reflection, emotional awareness, and community support in the recovery process. He delves into the significance of truly alcohol-free beverages and the social aspects of drinking, offering a fresh perspective on how to enjoy life without alcohol. Bendy's story is one of resilience through personal hardships, and he provides practical advice for maintaining sobriety and emotional health.

This episode shows that recovery is a deeply personal journey that can be tailored to fit individual beliefs and lifestyles. His experience underscores the power of self-awareness, community, and innovative thinking in overcoming addiction and leading a fulfilling, sober life.

This is how Ben D built the sober life he wanted. If Ben D's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it truly takes to turn your life around from the depths of addiction to a place of purpose and fulfillment?

In this episode, we welcome Chris, founder of "New Life Sober Living" and the "Blueprint Addiction Recovery Facility." Chris shares his journey from addiction to sobriety, emphasizing the importance of community, purpose, and personal growth. He discusses the pivotal role of a compassionate judge and the 12-step program in his recovery. Chris highlights the misconception that sobriety is boring, advocating for the fulfillment it brings. He also talks about his advocacy work and the "Repurposed" series on Amazon Prime, which features recovery stories. The episode underscores the transformative power of recovery and emotional honesty.

This episode explores the critical elements that contributed to his recovery, including the support of a compassionate judge, the 12-step program, and the sense of community. It also highlights the profound impact of recovery on personal growth and emotional well-being.

This is how Chris built the sober life he wanted. If Chris' story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the S

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it takes to transform your life and achieve clarity and self-awareness?

In this episode, we engaged in an insightful conversation with John Burness, a seasoned business professional and intrepid Arctic explorer, about his remarkable journey to sobriety. John candidly shares his struggles with alcohol, detailing the health issues that ultimately prompted him to make the life-changing decision to quit drinking. He delves into the transformative impact that living an alcohol-free life has had on him, both physically and mentally.

We explored the pervasive societal pressures surrounding alcohol consumption and the critical importance of honesty in self-assessment. John also highlighted the numerous benefits of stepping out of one's comfort zone, drawing from his extensive experiences in both the business world and his daring Arctic explorations.

This episode is a testament to the power of determination and the profound changes that can occur when one commits to an alcohol-free lifestyle. His journey offers inspiration and practical insights for anyone seeking to achieve a fulfilling, sober life.

This is how John built the sober life he wanted. If Johns story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Curious about what it takes to embrace sobriety and transform your life?

In this episode, we sit down with James Kachnoskie to explore his inspiring journey to recovery. Originally from a coal mining town in Pennsylvania, James candidly shares the impact of alcohol on his life and his pivotal decision to quit drinking after a reckless New Year's Eve in the UK.

James reflects on the crucial role of community support and self-discovery through passions like martial arts and running. He discusses the emotional challenges he faced and the profound significance of creating a purpose-driven life, particularly as a father.

This episode offers deep reflections on the emotional and psychological aspects of sobriety, providing inspiration and practical advice for anyone seeking positive change.

This is how James built the sober life he wanted. If James’s story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it takes to turn your life around completely?

In this episode, Richard Kaufman, a recovering addict and dedicated National Guard member, shares his remarkable and transformative journey from the depths of addiction to the heights of sobriety, celebrating an impressive milestone of 35 years of being sober. Known widely as the "comeback coach," Richard delves into his unique and effective approach to personal growth and learning, which he achieves through insightful interviews with highly successful individuals from various walks of life.

Richard emphasizes the critical importance of personal development and the powerful impact of surrounding oneself with positive influences. He highlights the significance of community support, accountability, and authenticity in the challenging yet rewarding process of maintaining sobriety. Richard passionately discusses the power of forgiveness, a framework that has been instrumental in his own recovery and personal growth.

This episode is a testament to the power of determination, the importance of personal development, and the transformative potential of forgiveness and positive influences.

This is how Richard built the sober lif she wanted. If Richard’s story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever wondered how small changes can lead to a healthier, more mindful life?

In this episode, Kat Thorne, an international keynote speaker and founder of The Morning Game Changer, shares her personal journey, discussing the impact of unhealthy habits like workaholism and alcohol consumption. She emphasizes the importance of mindfulness, small steps towards positive change, and the role of exercise in maintaining energy levels.

We explored the growing availability of non-alcoholic alternatives - discussing her experiences with non-alcoholic beverages and how they can be a game-changer for those looking to reduce or eliminate alcohol consumption, as well as the significance of morning routines, where we delve into practical strategies for integrating mindfulness into daily life, the benefits of establishing a consistent morning routine, and how even minor adjustments can lead to significant improvements in overall health.

This episode offers valuable guidance for anyone looking to overcome unhealthy habits and embrace a healthier lifestyle, highlighting the power of small, intentional changes in creating a more balanced and fulfilling life.

This is how Kat built the sober life she wanted. If Kat's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

In a world that revolves around happy hour and weekend beers, what does it mean to choose sobriety?


In this episode, Trevor Twohig, founder of Liquid Choices and advocate for mindful drinking and men's mental health, shares his personal journey to sobriety. We delve into the struggles he faced, the societal pressures to drink, and the moments of doubt that can make sobriety feel like an uphill battle.

Trevor emphasizes the importance of self-awareness in this journey. Recognizing your triggers and understanding your personal limits are crucial first steps. Building a strong support system, whether with friends, family, or a support group,provides the encouragement and accountability needed to stay on track.

We also explores the growing market for delicious alcohol-free beverages, making social situations more inclusive for those choosing sobriety. Trevor advocates for broader societal and governmental changes that promote readily available mental health resources and support for those battling addiction.

We discuss the numerous benefits of sobriety, including improved mental clarity, better physical health, and stronger relationships. Trevor also shares how sobriety has positively impacted his ability to manage his ADHD.

This episode is a powerful reminder that sobriety is not just a personal choice; it's a journey that requires individual commitment, societal change, and understanding. By working together, we can create a world where everyone feels empowered to make healthy choices.

This is how Trevor built the sober life he wanted. If Trevor's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sobe

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it takes to truly transform your life and embrace sobriety?

In this episode, we chat with Artie Martello, the host of the Thoughtfully Mindless podcast, where he shares his history of heavy drinking starting at age 14 and escalating in his 20s, leading to severe hangovers and decreased productivity.

He decided to quit drinking in 2019, facing several challenges in his sobriety journey, including attending social events and parties without alcohol. He emphasized the importance of finding empowerment in navigating these environments sober. The pandemic reinforced his commitment to sobriety, and meditation played a crucial role in maintaining his clear mindset. They also discuss the nuanced role of marijuana in Artie's life and the importance of mindfulness and genuine connections.

This episode is a testament to the power of self-awareness, mindfulness, and continuous learning in navigating the path to sober living.

This is how Artie built the sober life he wanted. If Artie's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.