This episode is for you, mama.

Whether you're in the thick of diapers and school drop-offs, navigating teenage emotions, or reflecting on your own motherhood journey — today, we pause to honor the strength, softness, and sacrifices that come with being a mother.

In this special Mother's Day episode, I'm sharing a personal letter from my heart to yours. It's a reminder that you are seen, valued, and deeply loved — not just for what you do, but for who you are.

🌷 This episode is about:

• The quiet, unseen moments of motherhood

• The identity shifts we experience as moms

• Grieving the versions of ourselves we’ve had to let go

• Celebrating the woman we continue to become

So take a deep breath, pour a cup of tea or coffee, and give yourself the gift of being poured into — because you deserve it.

Happy Mother’s Day. 💖

Dating again after becoming a mom? It’s complicated — full of guilt 😔, awkward moments 😅, second-guessing 🤔, and sometimes straight-up bad dates 🙄.
But it can also be hopeful 🌱, healing 💗, and honest ✨.

In this episode, I’m sharing the raw truth about re-entering the dating scene as a single mom — from what surprised me, to what hurt 💔, to what helped me grow 🌸.

We’re diving into:
💭 Why guilt creeps in (and how to deal with it)
👩‍👧‍👦 What dating really looks like when you have kids
🚩 Red and ✅ green flags I’ve learned to spot
⚖️ The pressure to be both mom and woman
💞 How I found love again — in an unexpected place

If you're thinking about dating again or already out there, this is your reminder:
You don’t have to shrink yourself to make space for love.
The right person will make room for all of you. 💫

Let’s be real—mom guilt is the worst. It sneaks in when you’re trying to shower alone, eat a snack without sharing, or heaven forbid… take a break. And suddenly, you’re questioning every little thing you did or didn’t do.

In this episode of For Moms: A Safe Space, I’m talking about my own journey with mom guilt—what triggered it, how it showed up (usually at the most inconvenient times), and what I’ve learned about giving myself permission to not be perfect.

We’ll laugh a little, maybe tear up a bit, and most importantly—you’ll walk away feeling seen, understood, and a whole lot less alone.

So grab your coffee (or hide in the closet for five minutes—we’ve all done it) and hit play. You deserve this space. 💛

🎙️ NEW EPISODE: Post-Baby Partnership — Finding Each Other Again 💛

Let’s talk about what really happens to your relationship after baby.

Because when everything becomes about feedings, naps, and survival mode... it’s easy to look at your partner and think, “We’re in this together, but it feels like we’re worlds apart.”

In this week’s episode of For Moms: A Safe Space, I’m opening up about the emotional shift that happens after baby—how grief, exhaustion, and big life changes impacted my own relationship, and what helped us slowly find our way back to each other.

We’re diving into: ✨ Why connection after baby takes intentional effort
✨ What to do when it doesn’t feel 50/50
✨ How my partner and I created small rituals to stay close (even when we’re just sitting in silence)
✨ Real, honest questions that bring you back to each other

This isn’t about having it all figured out. It’s about choosing each other, even in the hard seasons.

Because love doesn’t disappear after baby... but it does need new ways to breathe.

In this first episode of For Moms: A Safe Space Podcast, I’m opening up about the identity shift that happens in motherhood — how it can feel like losing yourself, and what it takes to begin finding your way back.

If you’ve ever wondered where you went in all the chaos, this is your reminder: you’re still in there. Evolving, growing, becoming.

✨ Real talk
✨ Gentle reflection
✨ A moment to come home to yourself

Take a deep breath and tune in — this space is for you.