エピソード

  • Soul Connection Meditation

    Soul Connection Meditation
    2022/11/22
    Meditation begins at 1:50. This meditation is focused on connecting to your intuition. So, this particular type of meditation can be used at any time, maybe you’re looking for some clarity, some insight or just to simply deepen & strengthen the connection you have to your intuition. So we are working on quieting the mind, coming out of this state of constant thinking & chatter in order to hear the quiet voice of your intuition. Please don’t fret if your mind is a little loud today, with patience, practice & compassion over time tuning into your intuition and out of the mind becomes a little easier. Just accepting wherever you are today with loving awareness. Whether you call it your intuition, your inner knowing, your higher self, your Soul or maybe God, we are dialling into a place within ourselves that is beyond the mind, it’s the unseen. The intangible part of you that you know to be true.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    16 分
  • Body Scan Meditation

    Body Scan Meditation
    2022/11/15
    Meditation begins at 1:45. This is a body scan meditation, which is a mindfulness practice that involves tuning into your physical and emotional body. So, you would use this particular type of meditation in order to become more aware and accepting of your sensory experiences. As with all meditation practices, please do not stress if you find your mind to be a little loud or overactive today. The most important thing for a body scan meditation is to release all judgement, finding complete acceptance for any feelings, thoughts or emotions that may arise in your experience. Using this as a tool of knowledge, connecting to yourself with presence and compassion. With time and dedication this type of practice will improve your focus, can help improve sleep quality and most importantly aid in the development of emotional and body awareness.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    18 分
  • Affirmation Meditation

    Affirmation Meditation
    2022/11/08
    Meditation begins at 1:25. This is an affirmation meditation, where we will use visualisation and affirmations, so you would use this particular type of meditation practice in order to cultivate self-belief and empowerment. I would highly recommend internally repeating these affirmations to yourself as I guide you through this practice. As with every meditation try not to worry if you are slightly distracted or if your mind is a little loud today, just keep tuning into my voice and allowing these affirmations to really land in your body and focus on repeating the affirmation in the empty space between each mantra. 

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    16 分
  • Anapanasati Meditation

    Anapanasati Meditation
    2022/11/01
    Meditation begins at 1:45. This meditation is using a Buddhist technique called Anapanasati – which means mindfulness of breathing. So, you would use this particular type of meditation to help quieten the mind by focusing your attention solely on the breath. Don’t worry if your mind feels particularly busy and loud at this moment in time, as I guide you through this meditation be kind to yourself, and if you find that your mind wanders, persistently bring your attention back to your breath. Traditionally you would focus your attention on the tip of the nose or the surrounding areas of your nostrils when observing your breath, but if it’s going to be more effective for you to focus on your breath maybe at your heart space or maybe the stomach, then that’s ok. Just choosing either the nose, chest, or tummy as your point of focus as you observe each and every breath.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    14 分